Category: Health

A fit and lean body on which every dress falls perfectly is something we all have on our list of things we want to achieve. There are endless reasons why a good body shape is so much desired and strived for. To look like you do in your daydreams, you need a bucket load of perseverance, will power, agility, and whatnot.

The most crucial meal in a day is your breakfast. Intermittent fasting is an eating pattern that requires you to give up your breakfast and have the other meals within 8 hours and fasting for the rest of the day. Have small but frequent meals to achieve optimum health.

Even the most devoted of dieters can find themselves craving food. Snacks are helpful in powering through the day, though many people use snacks to indulge their sweet tooth or find salty alternatives too. While snacks are okay, there are some conditions for it. For one, they should be healthy. Second, late night snacking isn’t great for you.

Fight your sugar cravings with our healthy 7 sweet recipes that will look straight out of your dreams. Sliced apples and a topped with a drizzle of tahini are the simplest sweet you can bring to the table. Crispy Cocoa Kale Chips served with kale is a recipe that will make you crave more.

The most common fitness goal shared by people around the world is gaining those sculpted six-pack abs. We have compiled a list of fitness tips that will help you in producing long-lasting and serious results. Follow a healthy diet and a cardio workout plan to maximize your gains.

There’s absolutely no point in following the same carb-rich diet and carrying out intense workouts. Burning body fat depends a lot on your diet than on your exercise. We’ve compiled a list of 14 scientifically proven tips that help in burning off fat a lot quicker.

From plant-based burgers to oat milk lattes, there are all kinds of wondrous food being made that people can indulge in with no worries. Here are some of the trends to look out for this year. Sweet Potato is being found in all kinds. of different foods lately.

The foods we typically gravitate towards can tell a lot about a person and their internal decision-making. This in turn can tell you what type of person they are. Use the guide below to tell what people are like based on their food preferences. People are complex and can’t figure out solely from their food preference.

Sleeping without a doubt is a necessary activity for us all. We’ve done plenty of research on sleep and have uncovered all kinds of benefits that sleep can do for us. However today, we want to prove to you that sleep is a little more active than we think. After all, we think sleep is just an activity where you rest, relax, and are inactive. That isn’t the case at all when you consider the things we do while sleeping.

Research shows that there is more bacteria on Earth alone than stars in our entire universe. In the span of eight hours, one bacterium can become over 16 million bacteria. One of the misconceptions is that all bacteria is bad. It’s actually not. A lot of them are very beneficial and exist in all kinds of places.

As our lives are getting more and more difficult to manage, none of us can afford the time to tend to our health needs. Visiting a doctor for neck pain or a blue mark that can easily be hidden with a longer sleeve seems unnecessary. But is it right to ignore such minor issues with your body? We don’t recommend that as they could be a cue of a serious condition.

Spring is all about aiming for a better and fresh start to life, getting one’s life in order, and obviously, cleaning. People often neglect their health and fail to understand that just like their homes, their mental and physical health needs a good clean up as well. We talked to numerous doctors and mental health experts to compile these tips.

Several diets have been trending for a while now, but none of them have made it to the top diets. To lose weight, it’s not essential to cut down things. Sometimes, you might need to add more nutritious food. The Mediterranean Diet has been in talks recently all over the place. The advantages of eating veggies are too many to list here.

Hand sanitizer has several ingredients, but the biggest one you need to be familiar with is triclosan. Ethyl alcohol is another big active ingredient in some hand sanitizers. Overuse of these can lead to chronic irritation, skin breakdown and damage. The key is to use these as final resorts as the coronavirus continues to spread.

Losing weight isn’t as easy as those green tea commercials try to make us believe. It requires immense dedication and perseverance to achieve the desired body shape. People are prompted to have bigger portions of even home-cooked food for about a week after every meal they eat outside. The rate at which your body breaks down food is not consistent throughout the day.

A good-functioning immune system is so crucial for a healthy life. You don’t have to make any major lifestyle changes to energize your immune system. A few simple daily habits such as getting sufficient hours of sleep, washing hands when needed, and supplying your body with essential vitamins and nutrients is all it takes.

We’ve put together a list of advice from doctors pertaining to the coronavirus. Severe is based on a lot of factors. Whether you’re young, staying healthy, or if you are older and have pre-existing conditions. If the symptoms are getting worse despite efforts, that’s where you should be more concerned.

In today’s fast-paced life, the importance of a healthy mind is often underestimated. We are constantly stressed out about one thing or the other and tend to overlook its impact on our minds until it worsens. We have mentioned below twenty-six things you may be doing, which add to the heavy bundle of pressure that your brain carries for you all the time.

Losing weight isn't as easy as it feels like on the first day of your weight loss program. We have put down 13 reasons, which may be acting as hindrances in your transition to a healthy body. Your Oral Health and physical fitness are indeed linked. Your medications could be the culprit.

Some people wake up multiple times during the night or lay in bed for several hours without getting a wink. So to help with that, we’ve put together a list of tips to help you sleep better. Best of all, these sleep tips were suggested by doctors, so you know they’re going to be good.