The Must-Try (and Avoid) Diets of 2020, According to health experts
Several diets have been trending for a while now, but none of them have made it to the top diets. The criteria that most experts follow to decide an excellent diet includes short-term weight loss, long-term weight loss, effectiveness for cardiovascular disease prevention, effectiveness for preventing diabetes, ease of compliance, nutritional completeness and health risks.
To be honest, the top diets as of now are very restrictive, but to lose weight, it’s not essential to cut down things. Sometimes, you might need to add more nutritious food. However, irrespective of the diet you pick, it’s necessary for you to follow the below-mentioned advice to reap full benefits that persistent weight loss could provide.
The most important thing that you should do for the body is to drink water at regular intervals and stay hydrated. This can rule out several issues you are having with your diet. Believe us or not, hydration helps in keeping you full, expanding stomach, and maintains the overall satiety. The recommended amount of water per day is 6-8 cups. Observable changes will be there in your activeness if followed diligently.
Eliminate extra sugar
According to experts, daily consumption of sugar should not be more than 25 g and 35 g for women and men respectively. Still, all of us chomp at least more than 50 g each day. This might lead to many diseases in the short, as well as long run. To keep your sugar levels low, reduce the consumption of added sugar in your tea or coffee, avoid drinking soda, other soft drinks and desserts.
Eat more vegetables
The advantages of eating veggies are too many to list here. To name a few, vegetables are important sources of many nutrients, including potassium, dietary fibre, folate (folic acid), vitamin A, and vitamin C. They are naturally low in fat and calories, increase your intake of fibre and keep you full for a longer time. They also provide you the aids of natural antioxidants.