8 Evidence-Based Tips To Help You Build Killer Abs In No Time
The most common fitness goal shared by people around the world is gaining those sculpted six-pack abs. And there is a good reason behind that. Getting six-pack abs is not easy at all.
As they say, “abs are made in the kitchen”. So, it doesn’t just require hard work and a lot of dedication, but also a nutrition-packed diet that helps you realistically reach your goals.
To help you gain abs in the most healthy and quickest way possible, we have compiled a list of fitness tips that will help you in producing long-lasting and serious results.
Without further ado, let’s check out these eight awesome tips to gain abs safely and quickly.
Work on your abdominal muscles
It is the rectus abdominis muscle that runs all the way through your abdomen in a vertical manner and creates that six-pack appearance. However, what many people don’t know is the fact that it also plays a crucial role when you’re coughing, breathing, or going through bowel movements.
The other major muscles that are important for toned abs are the external and internal obliques as well as the transverse abdominis.
So, to have six-pack abs, it is crucial for you to work out these muscles and gain muscle mass in these regions. For instance, a recent study revealed that carrying out abdominal exercises yielded no result in a group of 24 women who worked out five days a week for a period of six weeks!
However, if you just make sure to pair a healthy diet with your strict fitness routine that includes a lot of cardio, you will maximize the results in no time.
Some of the popular exercises that you can carry out to strengthen your abdominal muscles are abdominal crunches, planks, and bridges.
Summary – Working out the abdominal muscles helps in gaining muscle mass required to achieve those six-pack abs. In addition to that, you should also follow a healthy diet and a cardio workout plan to maximize your gains.