8 Nutritionist-Approved Diet Tips From Celebrities That are Safe and Healthy

8 Nutritionist-Approved Diet Tips From Celebrities That are Safe and Healthy

Celebrities are no more of an authority on the matter than any random Joe off the street. But there are some instances in which they do share dietary strategies that are actually pretty sound. Here are 10 eating plans that are safe and can be effective. But as always, consult with a doctor or licensed dietician before making any drastic changes to your diet.

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8 Tips For Losing Belly Fat and Keeping It Off

8 Tips For Losing Belly Fat and Keeping It Off

Losing weight lowers blood pressure, helps you sleep better, and can help you ward off diabetes, cancer, and heart disease. There is no such thing as a diet that specifically targets the midsection, but you can nonetheless accomplish this by losing weight overall. So what are the 8 secrets to losing weight and keeping it off?

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8 Common Mistakes When Trying to Lose Weight

8 Common Mistakes When Trying to Lose Weight

You need to burn more calories than you consume in order to lose weight. Not getting enough protein is important when losing weight. Soluble fiber digests slowly, making you feel full for longer periods of time. Modest exercise that includes cardio and lifting weights is ideal because it is something you can make a regular part of your lifestyle.

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Want to Get Healthy? Eat More Oatmeal!

Want to Get Healthy? Eat More Oatmeal!

If you’re looking to lose weight or maintain healthy weight levels, it is important to include oatmeal in your diet. It is highly nutritious, contains the best kind of complex carbs, and is high in fiber. oats have a zero sugar index, meaning your body won’t need to produce the excess insulin that converts sugar into stored fat.

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The Fast Metabolism Diet: Should You Try It?

The Fast Metabolism Diet: Should You Try It?

The Fast Metabolism Diet was first published in 2013 by celebrity wellness guru Haylie Pomroy. The diet calls for eating five mini meals per day and drinking at least half your body weight in ounces of water per day. During the 28-day diet, there are certain things that are never on the table, namely: caffeine, alcohol, soy, corn, fruit juice, refined sugar, dairy, nitrates, wheat, and dried fruit.

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How to Lose Face Fat: 8 Effective Tips

How to Lose Face Fat: 8 Effective Tips

Some people find it difficult to lose weight in their cheeks, neck, or chin area. Facial exercises can directly improve and impact your face fat. Toning face muscles is one trick to making your face appear slimmer. Alcohol can be one of the biggest contributors to excess fat and stomach bloating.

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How to Lose Fat While Minimizing Muscle Loss

How to Lose Fat While Minimizing Muscle Loss

The best way to lose fat while maintaining muscle is through a combination of caloric reduction and working out. Don’t plan intense workouts everyday. Instead, alternate by having “light” days and “heavy’ days of exercise. Make sure to get enough sleep and eat healthily.

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9 Unhealthy Fad Diets You Should Never Try

9 Unhealthy Fad Diets You Should Never Try

Experts say that trends like fad diets are definitely not the right route to take. The cotton ball diet may be one of the most dangerous fads around. The alkaline diet has become popular recently for its ability to reduce the acidity in one’s body. There is no real evidence that this diet actually works.

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7 Silly Weight-Loss Myths Debunked By A Dietitian

7 Silly Weight-Loss Myths Debunked By A Dietitian

Eating well and staying active are the main ways you can lose weight and keep it off. But many times, we fall victim to trendy diets that are not that great for our bodies. With expert advice from dietician Andrea D’Ambrosio, we explore common trendy diets and reasons they are not good for your health.

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7 Delicious Diet Desserts

7 Delicious Diet Desserts

Desserts are often sweet in nature and there’s pretty much no diet on the planet that tells you to eat sugar without limits. So, how do we satisfy our sweet tooth without ruining all our hard work of dieting? There are a few desserts out there that won’t ruin your diet entirely.

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7 Ridiculous Fad Diets to Avoid At All Costs

7 Ridiculous Fad Diets to Avoid At All Costs

Trendy, outlandish diets stress the body and sometimes cause you to gain more weight back than you had when you started. The Red Bull Diet is not only ridiculous but very harmful for your body. The Apple Cider Vinegar diet is actually a classic diet, but is still just as dangerous as it has always been.

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7 Dieting Trends That You Should Avoid

7 Dieting Trends That You Should Avoid

Some fad diets can actually result in dangerous health effects. You should never rely on one single ingredient when trying to lose weight. Focus on developing a balanced diet that contains all of the nutrition you need, including healthy fats. The Avoiding Fat At All Costs Diet undoubtedly contribute to heart disease.

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9 Best Fruits For Low Fructose Diet

9 Best Fruits For Low Fructose Diet

Many people suffer from symptoms like bloating, gas, constipation indigestion, general abdominal pain, cramps, and Irritable Bowel Syndrome, or IBS. One of the best ways to stay loyal to a low fructose diet is to eat more fruit. This food group is a wonderful way to incorporate more vitamins, minerals and carbs into your daily intake, without being worried about intaking too much fructose.

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The Best Things To Eat Before and After Exercising

The Best Things To Eat Before and After Exercising

Make it a goal to eat a snack or small meal around 1 to 3 hours prior to your workout. As you’re working out, more blood gets allocated to your muscles at the expense of your digestive system. At this stage your body is in need of protein and nutrients, especially as it rebuilds muscle tissue.

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6 Super Easy Home Workout Moves To Keep You Fit And Healthy

6 Super Easy Home Workout Moves To Keep You Fit And Healthy

Exercise physiologist from San Diego, Pete McCall, suggests a ten-minute workout with nothing but your body weight as equipment. He suggests doing these moves as many times as you possibly can in a minute, and then rest for 30 seconds before you move on to the next exercise.

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List of 15 drinks that would help reduce that waistline for good quickly!

List of 15 drinks that would help reduce that waistline for good quickly!

Losing weight is a tough task for anybody, and this is the reason why most of us have been tempted to try out that fancy slim sauna belt at least once in our lives. In this article, we have compiled a list of top 15 drinks that aid the weight loss process by boosting your metabolic rate, improving digestion and ensuring you are full of energy.

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Important Things To Know Before You Kickoff Your Keto diet

Important Things To Know Before You Kickoff Your Keto diet

Ketosis is a metabolic process in which the body burns the stored fats when there is not enough glucose in the body for energy. With the keto diet, you reduce and restrict the carbohydrate intake. This can aid in significant weight loss since it helps you burn fat and make you snack less often as you feel less hungry.

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