Category: Weight Loss

If you're facing obstacles on your weight loss journey, these possible reasons for your lack of progress could shed some light on the situation.

These quick-fix solutions, often peddled with promises of effortless results, have duped millions into bizarre and potentially harmful practices.

Celebrities are no more of an authority on the matter than any random Joe off the street. But there are some instances in which they do share dietary strategies that are actually pretty sound. Here are 10 eating plans that are safe and can be effective. But as always, consult with a doctor or licensed dietician before making any drastic changes to your diet.

Losing weight lowers blood pressure, helps you sleep better, and can help you ward off diabetes, cancer, and heart disease. There is no such thing as a diet that specifically targets the midsection, but you can nonetheless accomplish this by losing weight overall. So what are the 8 secrets to losing weight and keeping it off?

You need to burn more calories than you consume in order to lose weight. Not getting enough protein is important when losing weight. Soluble fiber digests slowly, making you feel full for longer periods of time. Modest exercise that includes cardio and lifting weights is ideal because it is something you can make a regular part of your lifestyle.

If you’re looking to lose weight or maintain healthy weight levels, it is important to include oatmeal in your diet. It is highly nutritious, contains the best kind of complex carbs, and is high in fiber. oats have a zero sugar index, meaning your body won’t need to produce the excess insulin that converts sugar into stored fat.

The Fast Metabolism Diet was first published in 2013 by celebrity wellness guru Haylie Pomroy. The diet calls for eating five mini meals per day and drinking at least half your body weight in ounces of water per day. During the 28-day diet, there are certain things that are never on the table, namely: caffeine, alcohol, soy, corn, fruit juice, refined sugar, dairy, nitrates, wheat, and dried fruit.

Some people find it difficult to lose weight in their cheeks, neck, or chin area. Facial exercises can directly improve and impact your face fat. Toning face muscles is one trick to making your face appear slimmer. Alcohol can be one of the biggest contributors to excess fat and stomach bloating.

The best way to lose fat while maintaining muscle is through a combination of caloric reduction and working out. Don’t plan intense workouts everyday. Instead, alternate by having “light” days and “heavy’ days of exercise. Make sure to get enough sleep and eat healthily.

Experts say that trends like fad diets are definitely not the right route to take. The cotton ball diet may be one of the most dangerous fads around. The alkaline diet has become popular recently for its ability to reduce the acidity in one’s body. There is no real evidence that this diet actually works.

Eating well and staying active are the main ways you can lose weight and keep it off. But many times, we fall victim to trendy diets that are not that great for our bodies. With expert advice from dietician Andrea D’Ambrosio, we explore common trendy diets and reasons they are not good for your health.

Desserts are often sweet in nature and there’s pretty much no diet on the planet that tells you to eat sugar without limits. So, how do we satisfy our sweet tooth without ruining all our hard work of dieting? There are a few desserts out there that won’t ruin your diet entirely.

Trendy, outlandish diets stress the body and sometimes cause you to gain more weight back than you had when you started. The Red Bull Diet is not only ridiculous but very harmful for your body. The Apple Cider Vinegar diet is actually a classic diet, but is still just as dangerous as it has always been.

Some fad diets can actually result in dangerous health effects. You should never rely on one single ingredient when trying to lose weight. Focus on developing a balanced diet that contains all of the nutrition you need, including healthy fats. The Avoiding Fat At All Costs Diet undoubtedly contribute to heart disease.

Many people suffer from symptoms like bloating, gas, constipation indigestion, general abdominal pain, cramps, and Irritable Bowel Syndrome, or IBS. One of the best ways to stay loyal to a low fructose diet is to eat more fruit. This food group is a wonderful way to incorporate more vitamins, minerals and carbs into your daily intake, without being worried about intaking too much fructose.

Make it a goal to eat a snack or small meal around 1 to 3 hours prior to your workout. As you’re working out, more blood gets allocated to your muscles at the expense of your digestive system. At this stage your body is in need of protein and nutrients, especially as it rebuilds muscle tissue.

Exercise physiologist from San Diego, Pete McCall, suggests a ten-minute workout with nothing but your body weight as equipment. He suggests doing these moves as many times as you possibly can in a minute, and then rest for 30 seconds before you move on to the next exercise.

There is no single source that can answer your basic questions like how often you should work out. Fitness experts do end up giving advice on how often one should exercise and what kind of exercises are the best for you. We’ve compiled a list of what type of exercises you should do based on your selected goal.

The number of excuses people have for not doing workout is endless. Despite knowing that routine exercise lowers blood pressure, reduces risk of heart diseases, maintains a healthy weight, and makes moving easier, people still drag their feet. Here are some secrets that wellness pros and health research recommend to those when motivation is starting to decline.

The most crucial meal in a day is your breakfast. Intermittent fasting is an eating pattern that requires you to give up your breakfast and have the other meals within 8 hours and fasting for the rest of the day. Have small but frequent meals to achieve optimum health.