Follow These 20 Easy Tips To Spring Clean Your Health This Year
Undoubtedly the favorite season of most people, spring is all about aiming for a better and fresh start to life, getting one’s life in order, and obviously, cleaning. So, while you look for and plan ways to tidy up your house in spring, people often neglect their health and fail to understand that just like their homes, their mental and physical health needs a good clean up as well. We talked to numerous doctors and mental health experts to compile these tips that can help you in starting the season in a healthier, cleaner, and leaner way. Without further ado, let’s check out the tips below!
Try and reset your sleeping schedule
As we switch over to Daylight Saving Time in spring, a lot of people start to face trouble with their sleep patterns. However, if you are eager to be healthier this spring, you should strive to reset your sleep cycle ASAP.
According to Omiete Charles-Davies, MBBS, a lack of proper sleep leads to a lot of health issues such as fatigue, stress, and cardiovascular diseases in the medium to long term. This is why it is crucial to reset your sleep cycle this spring. By getting proper sleep, you’ll not only feel at the peak of your physical condition but also feel much happy and relaxed overall.
Buy more from your local farmer’s market
Spring is that time of the year when you can take maximum advantage of your local farmer’s market by buying seasonal, fresh farm produce. If you are not sure what to buy, some of the great things you can stock up on are broccoli, kale, cauliflower, spinach, bell peppers, carrots, sweet potatoes, Brussels sprouts, meats, wild-caught salmon, beets, asparagus, bell peppers, and eggs. Diversifying the diet is extremely crucial in ensuring healthy gut bacteria, according to medical experts.
Replace your mattress
If you’ve been facing back and neck problems during the winters, it is time you think about changing the mattress this spring. According to health experts and Sleep Advisor, neck and back pain is aggravated because of old mattresses. Old mattresses are a fertile ground for mildew and mold, and also harbor dust mites that can aggravate allergies.
However, mattresses vary a lot and made up of different materials, so it is your decision to assess whether or not it is worth replacing. On average, though, a mattress should not be used for more than ten years, according to Sleep Help.
Switch off your smartphone before hitting the bed
There’s no better time to amend your smartphone habits than spring. Phone habits not only affect your sleep schedule but also your overall health. This is why you should make it a habit to switch off your smartphone before you hit the bed. And to make sure you are not tempted to turn it on again, make sure you keep it far away from yourself. Why? Doing this allows you to create boundaries, reduces blue light exposure coming out of the phone, and allows you to relax without having work emails, social media, or any sort of communication on your mind.
Make it a habit to take a walk every day
Spring offers nice warm weather, and there is absolutely no reason why everyone shouldn’t take a walk every day. If you’re someone who has not been carrying out any physical activity for a while, you should start with at least five minutes of walk and then gradually increase the time you spend walking. One should walk at least thirty minutes a day, according to leading health experts. Adding just thirty minutes of outdoor walking into your daily routine will not only burn a lot of calories but also allow you to absorb the health benefits mother nature has on offer.