Category: Spirituality

Achieving balance means reassessing habits, whether dropping detrimental ones or adopting beneficial ones, which requires intentional effort and time for the brain to adapt.

If you're feeling stressed, tired, or overwhelmed, a wellness retreat may be the perfect way to recharge and improve your overall well-being.

Even without superpowers, you can be a powerful superhero!

Wanting to lose some weight, increase your fitness level, or even become a more spiritual person?

Prepare to be inspired, enlightened, and forever transformed by the profound wisdom found within the pages of these books.

Eight Zodiac signs fear love: Gemini avoid commitment, Sagittarius rebound, Aries face post-breakup depression, Libra need loyalty, Virgo feel insecure, Scorpio distract, Leo focus on negativity, and Capricorn self-blame.

If you don’t make yourself a priority, none of the other pieces in your life will ever come together. When you have a negative relationship with yourself, you find ways to develop terrible habits that lead you to sabotage your life. Here are 5 signs you need to learn to love yourself more. When a person has a toxic relationship with themselves, they are incapable of accepting any form of positive feedback. In many situations, they will simply respond by insisting the praise is undeserved or even untrue. In order to get yourself out of this cycle of negative thinking, it is important to appreciate kind words.

Happiness can only be achieved if you are willing to change your mindset. People who feel a deep sense of purpose are more likely to feel happy and content. Accept the fact that there are times in your life when things will happen and you can’t do anything about it. You can’t dwell on the past. What happened happened and short of inventing a time machine you can't go back and change anything. Happy people understand this, and they instead focus their energy on improving themselves and accomplishing great things right now. You’ve really made it to the top of the mountain, right? It depends on what you sacrificed to get there.

British clinical psychologist Dr. Julie Smith points to three warning signs that your way of thinking might be keeping you from being happy without you even realizing it. She warns that gaslighting has seriously adverse effects on our mental health when others are doing it towards us. In order to heal, it is important to recognize the signs below. Keep a diary in which you express your thoughts when you catch yourself exhibiting any of those behaviors. Seeking help from a therapist is the best solution, but if this is not a viable option at the moment, at the very least writing all of this down will help lead you in the right direction.

If you're the type of person who may be slightly too open with their emotions, you could benefit from some emotionless moments in your life. Controlling your breathing slows down your heart rate, which will in turn give you the clarity of mind needed to act rationally. If your emotions are running high, something is making them run high. The only way to really learn to deal with your emotions is by allowing them to happen in the first place. Overly relying on avoidance tactics is only going to leave you twice as unarmed whenever an emotional situation does come up. The best way to cope with emotions is to let them happen.

With the world being the way it is today, it can sometimes seem hard to connect with yourself and be aware of what’s happening inside of you. Your energy level is probably the most important thing you need to manage in your life. Here are a few things you can do to be more mindful of your energy level. The more organized your environment is, the less tedious pretty much everything will be. It’ll give some structure to your day-to-day and allow you to keep a good level of focus without wasting energy on trying to figure out what you have to do next.

Reading books is truly exercise for the brain, but there are also so many additional benefits. One of the ways in which reading works its magic is by effortlessly building up your vocabulary. Who would have thought that reading “Lord of the Rings”could make you more employable? Research shows that reading on a daily basis can stave off the effects of Alzheimer’s. Reading is a repetitive task that requires concentration. You are not hindered by distractions nor do you have to worry about meeting any quotas. This eases anxiety and depression and, ultimately, allows you to step back and forget all your worries.