14 Scientifically Proven Tips To Quickly and Easily Burn Body Fat
Burning off excess body fat can be a challenging thing to achieve, especially if you haven’t been working out regularly for quite some time. It not only depends on what kind of diet and workout routine you follow, but there are also a whole lot of other factors that affect your fat loss journey as well.
Thankfully, there are quite a few easy steps that help you in your fat loss journey. To help you, we’ve compiled a list of 14 scientifically proven tips that help in burning off fat a lot quicker.
Add protein to your diet
There’s absolutely no point in following the same carb-rich diet and carrying out intense workouts, as there’s no way you can outrun your calories. Burning body fat depends a lot on your diet than on your exercise.
You should opt for more proteins in your diet, as it not only burns fat but also makes you feel fuller for longer. Similarly, eating more protein prevents the growth of belly fat. In another study, it was revealed that a diet rich in protein helps in preserving muscle mass and maintains a healthy metabolism level during your weight loss journey.
Therefore, you should add a few protein sources in your diet plan to help in getting rid of belly fat. Some of the good sources of high-quality protein include seafood, meat, legumes, eggs, and dairy products.
Summary – Including protein in your diet helps in curbing calorie intake, preserve muscle mass, and reduce belly fat to aid in your weight loss journey.
Include strength training as part of your exercise routine
Strength training is about carrying out exercises that contract muscles with the use of resistance, which often happens to be weight. Strength training exercises not only help in building muscle mass but also increase strength. The most common form of strength training is about lifting or working out with heavy weights.
According to numerous researches, strength training has a lot of benefits on offer, and it especially helps in burning fat.
For instance, strength training was shown to reduce visceral fat in people having metabolic syndrome. Similarly, another study revealed that carrying out twelve weeks of rigorous strength training coupled with aerobic exercises reduced belly fat more quickly, as compared to cases where people only carried out aerobic exercises.
Strength training also helps in preserving muscle mass, which then helps in burning calories when your body is at rest.
Another study revealed that carrying out strength training for ten weeks helped in burning calories at rest by up to 7%, and also reduced body fat by 1.8 kg.
You should try doing a few body-weight exercises to get started, and then follow it up with gym equipment and other weights to get rid of that excess body fat.
Summary – Strength training helps in increasing the resting energy expenditure and helps in reducing belly fat faster, especially if it combined with cardio.
Include vinegar in your diet
Vinegar should be a part of your diet if you want to get rid of excess body fat, thanks to its numerous health-promoting properties.
Apart from its effectiveness in countering heart disorders and blood sugar levels, vinegar also helps in burning excess fat. According to one study, people who consume at least 20 ml of vinegar a day helps in reducing belly fat, and reduction in belly fat over a period of twelve weeks.
Consuming vinegar daily also makes one feel fuller for longer, and reduces appetite, that aids weight loss. Another study that was carried out on a group of eleven people showed that calorie intake was reduced by 275 calories just by adding a teaspoon of vinegar a day.
And the best part about vinegar is that it is extremely easy to add it to your diet. For instance, you can simply dilute a tablespoon of apple cider vinegar in a glass of water and drink it as a drink a few times a day. Or, you can also use it in the sauces, dressings, and marinades.
Summary – Consuming vinegar curbs appetite, reduces calorie intake and helps in reducing excess body fat significantly.