Category: Food & Drink

Since ancient times, cinnamon has been valued for its health advantages. It is full of many compounds that can totally transform your health. It has benefits for several organs of the body and almost all systems and bodily functions.

Beetroots are a pretty common vegetable, although few people eat them regularly. But what many do not realize is that this root veggie is actually packed with some pretty amazing benefits.

The good news is that there are ways to improve your diet that will not take as much effort as you may have had to exert in the past.

This downright cheap pantry staple has more alternative uses than you could have ever imagined. Imagine a multipurpose cleaner, gardening help, pet care item, car care product, and more!

Garlic bolsters your immunity, reduces elevated blood pressure and cholesterol levels, and can even give your energy a significant boost!

Are you consuming enough probiotics?

No matter how carefully you read grocery store labels or ask your waiter about your order, you would be surprised to find hidden gluten in both food and non-food items.

Most people throw away the avocado pit, but it doesn’t have to be that way.

These days it can be a challenge to prepare an affordable breakfast that is still full of nutrition.

Whether you’re someone who is willing to eat anything or a super picky eater, your eating habits can reveal a ton about your personality.

When you buy a product at the store, are you sure you’re actually getting what the label claims?

Here are 10 creative snack suggestions that will make you the star of your next movie night with your BF, friends, or family.

Combine your daily vitamin intake with your morning cup of coffee to increase your nutrient intake and enjoy a healthier start to your day.

Peanut butter has been a staple of the American diet for as long as the country has existed. Peanut butter didn’t really become a thing until the 1890s. During the Great Depression, peanut butter gained widespread popularity due to meat shortages. The condiment is also effective for keeping lawn mower blades well-greased. Peanut butter is a great alternative to shaving cream. The oils even work as an effective conditioner! The oils can also be used to make shaving cream a little more luxurious. For more ideas, check out CNN.com/Shaving and follow us on Twitter @CNNShaving.

Ghee is commonly found in southeastern Asian cuisine. Our ancestors began using it more than 3,000 years ago because they appreciated the real value of this rich and delicious food enhancer. Ghee contains antioxidants that can help you sustain a healthy immune system, fight disease, and keep you feeling young. Cooking with certain oils and fats increases the risk of developing cancer due to the fact that at high temperatures they become oxidized. On the other hand, because ghee has a very high smoke point, it is a great solution when you want to cook your foods without worrying about these dangerous threats.

Americans eat an average of 55 pounds (25kg) of these tubers every year. One medium size Russet contains plenty of vitamin C and more potassium than a banana. You’ll also find fiber and protein in potatoes, something your body needs to maintain a healthy weight and curb hunger. As part of a balanced diet, they are the perfect compliment to fish, chicken, beef or pork. You can even make a hearty, delicious soup out of potatoes, ham, and vegetables. Of course, you should also include other vegetables and plenty of fruits in your diet.

Studies have found that having a poor bedtime routine can undermine weight loss by 55%. Develop an evening routine that you do every night up to an hour before you go to sleep. Eating a healthy snack before bed will keep you from having midnight cravings. Ban the tech devices from the bedroom because they can lead to weight gain. Study: Hunter-gatherer tribes were prompted to go to sleep based on temperature drops. People who slept in the darkest room were around 20% less likely to be obese. Find the right sleeping position by the time we kick the bucket, on average we sleep 30 years of our lives away.