Category: Health

As we age, our bodies undergo inevitable changes, and our eyes are no exception.

Have you ever thought about what's behind those annoyingly itchy, red patches on your skin? Understanding what causes atopic dermatitis and being able to spot its first symptoms will help you treat your atopic dermatitis properly, and live your life to the fullest again!

In 2023, there are several whitening toothpaste options on the market that can help you achieve your goal of a brighter, healthier smile. Baking soda is a safe and effective way to whiten your teeth without causing damage or sensitivity. Look for products that have been approved by dental professionals or have received the American Dental Association Seal of Acceptance. oconut oil, or a more powerful option like hydrogen peroxide or whitening enzymes, there is a toothpaste out there that can help you achieve a brighter, healthier smile. Just be sure to choose a product that is safe and effective for your individual needs, and that is effective for you.

Studies have found that having a poor bedtime routine can undermine weight loss by 55%. Develop an evening routine that you do every night up to an hour before you go to sleep. Eating a healthy snack before bed will keep you from having midnight cravings. Ban the tech devices from the bedroom because they can lead to weight gain. Study: Hunter-gatherer tribes were prompted to go to sleep based on temperature drops. People who slept in the darkest room were around 20% less likely to be obese. Find the right sleeping position by the time we kick the bucket, on average we sleep 30 years of our lives away.

Food manufacturers purposely fill food and drinks up with additives so that you’ll consume more of it. Plan meals and snacks in advance when Sunday arrives. Choose fruit instead of candy when you're craving something sweet. Change your attitudes about junk food by viewing things negatively. People who feel stressed are more inclined to eat away their troubles. Instead of binging on brownies and ice cream, find positive ways to manage your stress. Go for a jog; take up yoga; learn some breathing exercises. Take up a hobby that involves creativity; talk to friends and family to make you feel better.

Apples contain powerful antioxidants and nutrients that fight off disease and boosts your immune system. Quercetin, a phytochemical that contains cancer-fighting antioxidants and anti-inflammatory properties, is found in apples. Apples contain more free phenolics than any other common fruit, and there are few fruits with as many antioxidants. Vitamin C plays a variety of roles when it comes to maintaining a healthy immune system. When you eat one large apple, you get approximately 10.3mg of vitamin C, which is around 12% of your daily recommended intake. The amount of antioxidants that you get in one apple is equal to an impressive 1,500 milligrams of Vitamin C.

Cayenne pepper can boost your metabolism, boost your immunity, treat your blood pressure, or keep your heart healthy. The capsaicin in cayenne is what gives all peppers their spicy kick. Cayenne prevents blood clots, which are often a culprit when an individual suffers from a heart attack.

A lot of people assume there’s a link between how vigorous their workout was and how much they’re supposed to sweat. Sweat can provide useful insight on how the human body responds to exercise. People who are workout more often sweat more since their bodies have adapted to their routines.

There are a lot of reasons to buy canned food. It is inexpensive, quick to prepare and when you make the right choices it can be healthy. However, it is important to be aware that lots of canned food contain Bisphenol A, which medical experiences warn can contribute to heart disease, high blood pressure, and type 2 diabetes.

El embarazo es un hermoso proceso que implica múltiples cambios en el cuerpo de la mujer. Desde que sientes los primeros síntomas hasta el parto, pasarás por varias cosas que al principio pueden parecer alarmantes o preocupantes, pero que en realidad son muy normales. Aquí te contamos 10 cambios que casi seguro verás en tu cuerpo a lo largo de esos maravillosos nueve meses.

Studies have linked soda consumption with osteoporosis. The sugar can weaken the immune system, especially among children. Caffeine can lead to digestive issues, insomnia, high levels of anxiety, breathing problems, and even irregular heartbeats. All of the sugar in your soda probably doesn’t come as a surprise that it promotes tooth decay.

Thanks to a substantial amount of research on the topic of addiction and treatment methods, a great deal of progress has been made in the past 20 years. Identifying and tackling the problem early means lower medical costs and higher quality of life. There is a current criteria that defines “mild to moderate” drug and alcohol use.

Don’t allow conspiracy theories or false/misleading facts to dictate whether you and your loved ones should get vaccinated against the flu. The best time to get your flu shot is around the end of October. During flu season when the virus is spreading, there’s never truly a ‘bad time’ to get vaccinated.

Celebrities are no more of an authority on the matter than any random Joe off the street. But there are some instances in which they do share dietary strategies that are actually pretty sound. Here are 10 eating plans that are safe and can be effective. But as always, consult with a doctor or licensed dietician before making any drastic changes to your diet.

Losing weight lowers blood pressure, helps you sleep better, and can help you ward off diabetes, cancer, and heart disease. There is no such thing as a diet that specifically targets the midsection, but you can nonetheless accomplish this by losing weight overall. So what are the 8 secrets to losing weight and keeping it off?

You need to burn more calories than you consume in order to lose weight. Not getting enough protein is important when losing weight. Soluble fiber digests slowly, making you feel full for longer periods of time. Modest exercise that includes cardio and lifting weights is ideal because it is something you can make a regular part of your lifestyle.

The American College of Obstetricians and Gynecologists currently states that pregnant women can consume caffeine as long as it isn’t more than 200 mg per day. This amounts to around five 12-ounce cans of Pepsi or 4 cans of Mountain Dew. There is also a study that suggests that diet sodas can hinder a child’s motor, visual, and spatial abilities.

Comer picante tiene efectos positivos, pero en exceso puede ser perjudicial. Conoce estas 7 cosas, buenas y malas, que le ocurren a tu cuerpo cuando las consumes. Puedes experimentar problemas estomacales. Tus papilas gustativas se resentirán. Tu sistema inmunológico se verá reforzado. Tu salud cardiovascular mejorará.

Los helados ultraprocesados contienen productos químicos y conservantes. No se consideran un alimento saludable. Es posible encontrar helados más puros, sin productos químicos y bajos en calorías, con ingredientes naturales. la textura es la mejor señal de la calidad y el proceso de fabricación de un helado.

Según la ciencia, para perder grasa (y peso) hay que consumir menos calorías de las que el cuerpo quema cada día. En la naturaleza encontramos algunos ingredientes que tienen propiedades que ayudan al metabolismo. El té verde contiene un potente antioxidante llamado galato de epigalocatequina. La canela ayuda a aumentar la termogénesis, que es el proceso de producción de calor del cuerpo.