Category: Health

The vast majority of us do not do the greatest job of eating right. But fortunately, if you’ve fallen into bad habits, there’s nothing stopping you from changing your ways. Here is a list of foods you should avoid if you want to live a healthy lifestyle.

Fluoride in large quantities can be toxic. Titanium dioxide and sodium lauryl sulfate are a couple of other common ingredients that have been linked to cancer. Let’s also not forget that toothpastes often contain saccharin, an artificial sweetener. There are plenty of alternatives that you can make on your own.

Play puzzle games such as sudoku, crosswords, Tetris, and even mobile games that are focused on memory training. Eat fish rich in Omega-3 Fatty Acids to reduce inflammation, have calming properties, protect against heart disease, and improve memory. Meditate to replenish brain cells and increases gray matter in the brain, which is responsible for cognition and memory.

Stress is as much a part of our lives as death and taxes, but that doesn’t mean we have to lay down and just accept it. Stress can be dealt with, once you know how. Here are a few tricks you can use in 2022 to deal with your stress levels.

Trendy, outlandish diets stress the body and sometimes cause you to gain more weight back than you had when you started. The Red Bull Diet is not only ridiculous but very harmful for your body. The Apple Cider Vinegar diet is actually a classic diet, but is still just as dangerous as it has always been.

The Wonderful brand is our first pick for these as they provide one of the highest-protein snacks in the form of nuts. Whisps Parmesan Cheese Crisps are a good option as they only have one gram of carbs and a whopping 13 grams of protein. Probiotic fruit bars are particular of note for those with type 2 diabetes as probiotics are linked to metabolic control.

The reason you feel even more tired after drinking coffee comes down to a term called caffeine crashing. Caffeine itself is a stimulant. This means that it increases the activity that’s going on in your brain. There is a molecule in our bodies called adenosine, which occurs in the body and makes you sleepy. This molecule can work as a blockage, denying you that energy.

The Internet is easily the most important technological invention of the past century that helps us connect with others around the world. What about grannies and grandpas? How do they use these new technologies in their everyday lives? A whole lot of older folks are quite well versed with all the advancements (surprise!), while others feel a bit bogged down by the messengers and the smartphones. When people from the latter category hit the web, they sometimes end up creating some of the most hilarious things ever.

Social media platforms like Facebook and Instagram turned even the most modest people into crazy attention seekers. Russian model Vicki Odintsova risked her life for an impressive shot in Dubai. YouTuber Cemented His Head in a Microwave. A farmer suffered from a bunch of instazombies hunting for that perfect shot in the flowery field.

Mind Body Project is a recently created gym in New York that combines fitness with the last thing that you’d expect - mindfulness exercises. To many fitness enthusiasts, this practice comes off as bizarre - why should there be guided meditations in a HIIT class both before and after exercises? There are simple reasons for why this practice can be so helpful to people.

Washing your hair with cola could make a big difference. The high acidity level of cola causes the hair scales to close and contract. This makes your hair shine. Beauty vlogger Ellko gave the trick a try and is very satisfied with the results. There is no guarantee of specific results and each person’s results may vary.

Ginger is a spice with a very strong taste. Ginger contains gingerol, shogaol, zingiberene and a whole range of vitamins and minerals. Ginger also has an anti-diabetic effect and improves brain function and the immune system. Eating ginger daily has many health benefits.

The 2021 food trends showcase a growing awareness among people toward better health for ourselves and the planet. From ingredients used to cooking styles, expect many of these trends to become an integral part of cooking even beyond this year. So, which one of these will you like to try first? Let’s check out the list below.

Adequate sleep plays a much bigger role than we accredit it for. Apart from re-energizing the mind and body, it is also needed for maintaining good general health. On average, an adult who is anywhere from 18 to 64 requires roughly eight to nine hours of sleep every night.

Avoid Strenuous Exercises Before Going To Bed. Exercise at night will have negative effects on our lifestyle, since it affects our sleep. Working out in the morning gives you the energy to face the day and help you work up an appetite. The best time to do a workout in the afternoon is the afternoon.

The key to good health is going back to basics. Unlearning the unreliable fads and relishing recipes cooked with simple ingredients. Terms such as ‘gluten-free,’ ‘dairy-free’ and ‘non-GMO’ have become all the rage. Eating balanced meals in the right portions will be your best bet.

We are all aware that stressing is extremely unhealthy. It affects our mental as well as physical well-being. To help you calm your brain at such times, we have put together a list of kitchen ingredients that have long been known for their sedative properties. Read further to find out what they are.

Protein should be a major part of your diet if you are looking to build lean and strong muscles. It keeps you full for hours, and that prevents you from overeating. An ideal meal should have plenty of protein with fats and fiber to keep you healthy and full. We’ve compiled a list of 25 protein-packed meal ideas for you.

Teens constantly require meals full of nutrients in order to grow to their full potential. Poor-quality snacks that lack essential nutrients are also full of added sugar and refined carbs. It is quite easy to either purchase or make some healthy, nutrient-dense snacks at home.

There is no single source that can answer your basic questions like how often you should work out. Fitness experts do end up giving advice on how often one should exercise and what kind of exercises are the best for you. We’ve compiled a list of what type of exercises you should do based on your selected goal.