8 “Healthy” Foods and Drinks that Are Surprisingly Bad For You

There are lots of folks who have their own opinions about which foods are good for you. Nutritionists are routinely weighing in and recommending ways to maintain a healthy diet. It sometimes feels like you’re being bombarded with information. It can be difficult to know what you should and shouldn’t be eating. For instance, you’ve been told for the longest time that dark chocolate is a must, but in reality it only has a neglectable effect on your health. There are other examples of foods that you always thought were great for you, but actually cause harm. With that in mind, here are 8 surprisingly unhealthy foods that you should avoid along with healthy alternatives.

1. Sports Drinks

Gatorade and Powerade are some of the most popular sports drinks that athletes use to replenish themselves. However, they are chock full of sugar. In fact, a 32-ounce bottle contains a whopping 52 grams of sugar, which is more than the recommended daily intake! And let’s not even get into the artificial dyes!

Replace it with: water. Simple as that. If your goal is to hydrate yourself and get enough electrolytes, pure water does the trick.