There are a lot of reasons to buy canned food. It is inexpensive, quick to prepare and when you make the right choices it can be healthy. The origins of canning food for the purposes of preserving date back 300 years ago when the French government was seeking ways to keep its army fed in times of war. It was further popularized during the Civil War when soldiers needed food that was long-lasting and safe to consume.
These days, modern refrigerating and freezing technologies provide us with more options for keeping food stored for long periods of time. But canned items remain a popular option. However, it is important to be aware that lots of canned food contain Bisphenol A, which medical experiences warn can contribute to heart disease, high blood pressure, and type 2 diabetes. This doesn’t mean you should ditch this option, but it is important to understand the risks and make informed decisions based on this knowledge. Let’s take a look at 5 types of canned foods that you need to be wary of.
Soups
When it comes to canned foods, soups are without a doubt the most popular type. On a cold winter evening, there is nothing more convenient or comforting than enjoying a can of hot soup. Although soup companies like to promote their product as being packed with vegetables and other healthy things, the reality is they contain high amounts of sodium and preservatives, which are not good for our liver, kidneys, or heart. Furthermore, cream-based soups such as clam chowder are loaded with fat. Your best option is to choose soups that contain a few basic ingredients, at least 5 grams of protein, and low sodium.
5 Worst Canned Foods You Can Buy 
