6 Ways to Ease Back Pain in No Time

If you’ve ever experienced it, then you know that back pain is something you never want to feel again. It can totally alter your quality of life and ability to accomplish the smallest tasks. Back pain can keep you from playing sports, performing well at work, and even diminish your every day functioning. If you have frequent back pain, chances are you’ve tried various things to ease the pain. You may have tried different medications that may or may not have worked, and gone to various doctors to find a solution. If you’re still looking for other methods to find some relief, there are a few back pain hacks that may be worth a try for you. Some of these tactics may seem a bit strange, but studies and research show that they can actually be effective. These methods work well also if you incorporate them on a regular basis to build up your approach to alleviating back pain. So if you’re ready to give back pain the boot, check out these 6 ways to ease back pain in no time.

Foot Massage

You may not initially think that the foot has much to do with your back. But in some cultures, the belief is that the foot contains specific pressure points connected to various parts of the body, including the spine. The reflex areas on your feet that are related to the spine can be massaged to relieve pressure and improve blood flow to back nerves. Just massage the inside arch of your foot with your thumbs in an up and down motion. Doing this on a regular basis can help keep pesky back pain in check.

Turmeric Milk

Turmeric is a great thing to add to your diet on a regular basis, especially if you are dealing with inflammation in the back. Turmeric is an anti-inflammatory food that can work wonders on your back, in addition to many other foods that have an anti-inflammatory effect on the body. Add a half teaspoon of powdered turmeric to a warm glass of plant-based milk, and drink it right before bed. This way the turmeric can be working on your body while you rest.