10 Lifestyle Habits For A Healthy Diet
We all know that a healthy diet is very important. But what does that really entail? The truth is that a healthy diet is different for each person depending on their individual needs. The best way to stick to a diet that works for you is to allow for some fluctuation based on your personal needs, but to keep a few general boundaries in mind. Food restriction in a heavy way is not one of the routes you want to take, as science tells us that this can directly influence increased cravings. The key is to not restrict yourself heavily, but to make changes that can be long-lasting and beneficial. For more info on the best points to consider when making a diet change, check out these 10 lifestyle habits for a healthy diet.
Eat more whole grains
Many people think that carbs spell trouble, but that is not always the case. You can keep your carbs in a healthier way if you switch to whole grains as your go to option. This way, you can still eat your bread, rice and pastas as whole grains.
Drink more water
One of the most overlooked lifestyle changes most of us need to make is to consume more water. This will not only improve your overall health, but it will also help reduce your food cravings. Many times your body is actually thirsty, but you may mistake your thirst for hunger. Drink plenty of water throughout the day and you will begin to see a massive difference in your eating habits.
Increase your veggie intake
This starts with portion control. Your plate should look more covered in vegetables than anything else. Veggies are great because they are not only good for you, but quite versatile in terms of cooking. They get you more full, and keep you full for longer.
Work in some superfoods
It may seem like all hype, but superfoods can work wonders for your diet and overall health. Things like avocados and sweet potatoes are easy to work into your meal plans. They are full of nutrients you need, and can give you much-needed energy.
Eat more of the rainbow
One way to switch up your foods is to eat more colorful options. Healthy eating really is a vibrant, and sensory satisfying experience if you just color the bright, beautiful colors. Try to change what fresh, colorful produce you are eating each week and rotate out regularly.
Focus on proportion
Not only is it important to monitor portion control in terms of veggies, protein, and carbs, but it is also essential to focus on how much you are eating proportionally for the entire meal size. This means that you should not be eating really huge meals or overeating in one food group.
Try not to eliminate food groups
So in line with portion control and proportion monitoring, make sure that each food group is getting its shine. You don’t want to eliminate whole food groups, as this will set you up for nutrient deficiencies. It may seem like you can lose weight doing this, but it will not be good for your health long term.
Make sure you have snacks ready
One of the biggest challenges of eating healthier is snacking. If you don’t have good snacks on hand, you will likely go for the greasy, fattening potato chips you happen to have laying around. Prepare your healthy snacks in advance, so that when you have a craving they are ready to grab and go.
Meal prep in advance
Again, having a plan and your preferred food ready is half the battle. Meal prepping is a great option for this. While many may not gravitate towards this, it can be a wonderful way to set yourself up for success all week long. Try it out for one week, and see if this could be the answer to your meal problems.
Refresh your ingredient list
Eating healthy can be boring if you are chomping on the same stuff day in and day out. Many people fall into a rut when making a diet change, and this is why it doesn’t work long term. But eating healthy doesn’t have to be boring. Look for new ingredients to spruce up old recipes. Or look for new recipes altogether that diversify your shopping list.