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10 Natural Ways To Improve Your Memory

Everyone has moments of forgetfulness from time to time, especially when life gets busy. We all experience moments where we forget something, especially when we are distracted by all of the things in our lives. Although this happens to all of us, it doesn’t make it any less frustrating. Fortunately, with a few small changes to your diet and lifestyle, you can find ways to improve your memory. Here are 11 scientifically proven ways to naturally improve your memory.

1. Play puzzle games

Boosting your memory is as easy as playing fun puzzle games such as sudoku, crosswords, Tetris, and even mobile games that are focused on memory training. A study found that adults with mild cognitive impairments who played memory games for around 2 hours per week over a period of a month did better on memory tests. According to another study, just 15 minutes of brain puzzles per day can positively impact memory.

2. Eat fish rich in Omega-3 Fatty Acids

Omega-3 fatty acids have been shown to reduce inflammation, have calming properties, protect against heart disease, and improve memory. Salmon is a really good option, but if you can’t fit it into your budget, cheaper options such as cod and even canned tuna are perfect choices as well.

3. Meditate

There are plenty of reasons to meditate. Not only is it a relaxing activity that reduces stress and lowers blood pressure, but it also improves memory as well. Studies show that when meditating, it replenishes your brain cells and increases gray matter in the brain, which is responsible for cognition and memory. One study found that subjects who meditated experienced improvements in short-term memory vs those who didn’t.

4. Reduce your sugar intake

It goes without saying that consuming too much sugar has adverse effects on our health, especially as it relates to chronic illnesses such as diabetes. But it’s also been found that overdoing it on the sugar can lead to cognitive decline. In particular, sugar actually reduces brain volume, especially the part of the brain that deals with short-term memory.