Category: Health

Washing your hair with cola could make a big difference. The high acidity level of cola causes the hair scales to close and contract. This makes your hair shine. Beauty vlogger Ellko gave the trick a try and is very satisfied with the results. There is no guarantee of specific results and each person’s results may vary.

Ginger is a spice with a very strong taste. Ginger contains gingerol, shogaol, zingiberene and a whole range of vitamins and minerals. Ginger also has an anti-diabetic effect and improves brain function and the immune system. Eating ginger daily has many health benefits.

The 2021 food trends showcase a growing awareness among people toward better health for ourselves and the planet. From ingredients used to cooking styles, expect many of these trends to become an integral part of cooking even beyond this year. So, which one of these will you like to try first? Let’s check out the list below.

Adequate sleep plays a much bigger role than we accredit it for. Apart from re-energizing the mind and body, it is also needed for maintaining good general health. On average, an adult who is anywhere from 18 to 64 requires roughly eight to nine hours of sleep every night.

Exercise physiologist from San Diego, Pete McCall, suggests a ten-minute workout with nothing but your body weight as equipment. He suggests doing these moves as many times as you possibly can in a minute, and then rest for 30 seconds before you move on to the next exercise.

Avoid Strenuous Exercises Before Going To Bed. Exercise at night will have negative effects on our lifestyle, since it affects our sleep. Working out in the morning gives you the energy to face the day and help you work up an appetite. The best time to do a workout in the afternoon is the afternoon.

The key to good health is going back to basics. Unlearning the unreliable fads and relishing recipes cooked with simple ingredients. Terms such as ‘gluten-free,’ ‘dairy-free’ and ‘non-GMO’ have become all the rage. Eating balanced meals in the right portions will be your best bet.

We are all aware that stressing is extremely unhealthy. It affects our mental as well as physical well-being. To help you calm your brain at such times, we have put together a list of kitchen ingredients that have long been known for their sedative properties. Read further to find out what they are.

Protein should be a major part of your diet if you are looking to build lean and strong muscles. It keeps you full for hours, and that prevents you from overeating. An ideal meal should have plenty of protein with fats and fiber to keep you healthy and full. We’ve compiled a list of 25 protein-packed meal ideas for you.

Teens constantly require meals full of nutrients in order to grow to their full potential. Poor-quality snacks that lack essential nutrients are also full of added sugar and refined carbs. It is quite easy to either purchase or make some healthy, nutrient-dense snacks at home.

There is no single source that can answer your basic questions like how often you should work out. Fitness experts do end up giving advice on how often one should exercise and what kind of exercises are the best for you. We’ve compiled a list of what type of exercises you should do based on your selected goal.

There aren’t a lot of meal delivery services that are healthy. Most make use of additives, preservatives, and fillers to your food, which is unhealthy. We have curated a list of the top 9 healthy meal delivery firms that provide freshly cooked healthy meals that are made using organic and healthy ingredients.

Hormones and overproduction of oil are the main reasons for breakouts. Our genetics play a big role in the way that our body reacts to those hormones. When you’re wearing a certain type of mask, all of that sweat, oil, bacteria, and humidity that the mask traps makes a great combination for these breakouts to happen.

Having a cup of cocoa when stressed can save your heart from many diseases. A study from the University of Birmingham revealed that cocoa can act as a shield for the heart when you are under stress. The study found that when people who were stressed had a cocoa drink that contained a generous amount of flavanols, their blood vessels functioned better.

A UK study found a connection between the quality of sleep and the use of smartphones. Around 39% of people in the age group of 18 to 30 have a smartphone addiction. Experts recommend not to use such gadgets at least an hour prior to the bedtime. The study also mentioned how screen time impacts our circadian rhythm.

In order to maintain a healthy life one needs to maintain good personal hygiene. From brushing teeth to washing the hair, showering at regular intervals helps us in getting rid of harmful parasites and germs, as well as potential infectious diseases. We sat down and talked to multiple health experts regarding hygiene tasks such as washing one\'s hair, feet, hands, and more.

Some of these “facts” are nothing, but common myths you always believed to be true. Eating healthy fats is very, very important for your mental health. Detoxing is nothing more than a fad, according to the scientific community. Staple foods such as gluten, sugar, dairy can end up causing inflammation in your body.

The coronavirus outbreak in 2020 led every single one of us to stuff ourselves with anything and everything that is said to support immune health. A good immune system can\'t be built in such a short time. Nor can it be made to reach an optimal level and remain at it even when efforts supporting it are retracted.

Lack of sleep is directly linked with fatigue, indigestion, poor performance at work, stress, depression, mood swings, overeating, obesity, and the like. Getting regular blood tests is needed to come to know of anything you may be deficient in and to make up for it via food or supplements.

Many yoga instructors have spoken out that even the basic poses that you do before doing full yoga routine is enough to relieve stress. The Child’s pose is one of the best stress relievers out there. A Warrior 2 pose is another common yoga pose that provides great stress relief. On a mental standpoint, it helps cultivate stillness of mind.