Category: Health

There aren’t a lot of meal delivery services that are healthy. Most make use of additives, preservatives, and fillers to your food, which is unhealthy. We have curated a list of the top 9 healthy meal delivery firms that provide freshly cooked healthy meals that are made using organic and healthy ingredients.

Hormones and overproduction of oil are the main reasons for breakouts. Our genetics play a big role in the way that our body reacts to those hormones. When you’re wearing a certain type of mask, all of that sweat, oil, bacteria, and humidity that the mask traps makes a great combination for these breakouts to happen.

Having a cup of cocoa when stressed can save your heart from many diseases. A study from the University of Birmingham revealed that cocoa can act as a shield for the heart when you are under stress. The study found that when people who were stressed had a cocoa drink that contained a generous amount of flavanols, their blood vessels functioned better.

A UK study found a connection between the quality of sleep and the use of smartphones. Around 39% of people in the age group of 18 to 30 have a smartphone addiction. Experts recommend not to use such gadgets at least an hour prior to the bedtime. The study also mentioned how screen time impacts our circadian rhythm.

In order to maintain a healthy life one needs to maintain good personal hygiene. From brushing teeth to washing the hair, showering at regular intervals helps us in getting rid of harmful parasites and germs, as well as potential infectious diseases. We sat down and talked to multiple health experts regarding hygiene tasks such as washing one\'s hair, feet, hands, and more.

Some of these “facts” are nothing, but common myths you always believed to be true. Eating healthy fats is very, very important for your mental health. Detoxing is nothing more than a fad, according to the scientific community. Staple foods such as gluten, sugar, dairy can end up causing inflammation in your body.

The coronavirus outbreak in 2020 led every single one of us to stuff ourselves with anything and everything that is said to support immune health. A good immune system can\'t be built in such a short time. Nor can it be made to reach an optimal level and remain at it even when efforts supporting it are retracted.

Lack of sleep is directly linked with fatigue, indigestion, poor performance at work, stress, depression, mood swings, overeating, obesity, and the like. Getting regular blood tests is needed to come to know of anything you may be deficient in and to make up for it via food or supplements.

Many yoga instructors have spoken out that even the basic poses that you do before doing full yoga routine is enough to relieve stress. The Child’s pose is one of the best stress relievers out there. A Warrior 2 pose is another common yoga pose that provides great stress relief. On a mental standpoint, it helps cultivate stillness of mind.

Reebok ambassador Gigi Hadid has a very active and busy lifestyle. Her personal trainer Rob Piela has shared with us an easy and quick workout that Hadid likes to follow whilst on the move. The best part about this routine is that it requires absolutely no gear or equipment.

The number of excuses people have for not doing workout is endless. Despite knowing that routine exercise lowers blood pressure, reduces risk of heart diseases, maintains a healthy weight, and makes moving easier, people still drag their feet. Here are some secrets that wellness pros and health research recommend to those when motivation is starting to decline.

There are varying grades of water that most people aren’t even aware of. Some people have drier skin, while others\' skin produces more oil. Conditioners like pomades, volumizers and styling creams are great for hair, but not ideal for skin.

The road to a better health is more like a marathon than anything else. There are numerous little decisions that we make that impact our general life and health. In light of that, we wanted to put together a little simple list that will improve your overall mental and physical wellness. All of it stems from the nutritional choices that you make and what's more - they are even backed by the actual science.

Not all foods have the same effect on your body. While some foods appear to be healthy, they only end up increasing your body weight in the long term. There are multiple healthy foods that are often neglected and can be a real asset in your war against obesity. Without further ado, let’s check out the only foods you will need to get rid of your excess body weight.

How do you lose weight without losing your calmness and never put it back on again? It may surprise you but there are a number of things you can do to get in shape steadily and healthily. All it takes is a few little changes and you’ll notice your flabby thighs turning leaner.

Most people believe that losing weight is a linear process, which is incorrect. You will lose weight on some days, and gain on other days. It is completely normal for the body to go through such fluctuations, even during your weight loss journey. Not all sources of food have the same effect on your body.

Many of us have been delaying starting a diet all over again. Many healthy snacks are there which serve a good enough substitute for your Doritos or fries and you can eat them feeling no guilt at all. Read on and find out the best things to fall back on when cravings strike.

The time you take to finish a meal directly affects your weight. Chewing well is so stressed upon because it takes time for our brain to process that we have eaten enough. Use a smaller plate when eating unhealthy foods because the smaller the plate, the larger the serving looks and the sooner you feel full.

Working out has its amazing benefits, from keeping your blood sugar level in check to releasing all your stress in the form of sweat. But at times no matter how hard you train, you just find yourself at a loss. A lot of factors affect the output regardless of the input you’re giving, such as your diet, the exercises you do, and the duration.

The passion among women for a perfectly sized and shaped booty is only growing by the day. In this article, we are going to acquaint you with 9 butt exercises which will make working out an activity you will get addicted to. Since these require no equipment, you have no excuse for delaying starting with them.