40 Best Delicious and Healthy Snacks For Teens And Kids

It seems teenagers are forever hungry – and that is a good thing. Teens constantly require meals full of nutrients in order to grow to their full potential.

Teenagers go through a phase of rapid growth, and it is essential that they eat a balanced diet that not just includes the macros (carbs, protein, and fat), but also micronutrients (minerals and vitamins). It helps teens grow to their true potential, and allows them to excel in their academic or athletic pursuits.

However, teenagers are often exposed to poor-quality snacks that not only lack essential nutrients but are also full of added sugar and refined carbs, which are unhealthy for teens.

That said, it is quite easy to either purchase or make some healthy, nutrient-dense snacks at home. So, without further ado, let’s check out 40 healthy snacks for teenagers.


Homemade snacks that can be stored for weeks

You should store some snacks ready that can last a week or two.



Chocolate no-bake energy bites

All teenagers love chocolate, and these chocolate energy bites will provide them with essential nutrients thanks to healthy ingredients like cashews, oats, almond flour, and dates.



Apple and almond butter overnight oats

You can prepare some overnight oats for your kids so that they can consume them whenever they want. You can prepare snack size portions with the help of four-ounce Mason jars.

The apple and almond butter overnight oats recipe doesn’t require much time or effort and packs essential ingredients such as yogurt, almond butter, apples, and oats.



Peanut butter and jelly chia pudding

Teenagers should consume chia seeds as they are packed with healthy nutrients like healthy fats, proteins, calcium, magnesium, phosphorus, and manganese.

This recipe makes use of the wild blueberries that are a rich source of antioxidants, along with coconut milk that makes sure kids love it.



Cheese, veggie, and egg muffins

Muffins are kids’ favorite, no doubt about it. If you can make some egg muffins for your kids as a ready-to-eat snack, there’s nothing better than that. These protein-dense snacks can be stored in the freezer and you can just heat them and serve them.



Copycat RXBARs

The RXBARs do not have a lot of ingredients, and that definitely makes kids like it more. If you would like to replicate it at home, you can easily do so in no time.