Category: Health

The skin condition that causes these bumps is known as keratosis pilaris, or “chicken skin” if you prefer. The culprit is blocked pores. Most of the bumps are reddish or brown, although some might contain a tiny whitehead, somewhat resembling a pimple. It is most likely to happen anytime between infanthood and young adulthood.

The best way to lose fat while maintaining muscle is through a combination of caloric reduction and working out. Don’t plan intense workouts everyday. Instead, alternate by having “light” days and “heavy’ days of exercise. Make sure to get enough sleep and eat healthily.

Smoking during pregnancy can have dire effects on your baby’s development and overall health. It essentially exposes them to the toxic chemicals in cigarettes, and lowers the amount of oxygen to the baby. Even after the birth of your child, smoking can still have a negative impact on them — especially if the mother is breastfeeding.

Experts say that trends like fad diets are definitely not the right route to take. The cotton ball diet may be one of the most dangerous fads around. The alkaline diet has become popular recently for its ability to reduce the acidity in one’s body. There is no real evidence that this diet actually works.

Back pain can keep you from playing sports, performing well at work, and even diminish your every day functioning. Some of these tactics may seem a bit strange, but studies and research show that they can actually be effective. These methods work well also if you incorporate them on a regular basis to build up your approach to alleviating back pain.

Eating well and staying active are the main ways you can lose weight and keep it off. But many times, we fall victim to trendy diets that are not that great for our bodies. With expert advice from dietician Andrea D’Ambrosio, we explore common trendy diets and reasons they are not good for your health.

The vast majority of us do not do the greatest job of eating right. But fortunately, if you’ve fallen into bad habits, there’s nothing stopping you from changing your ways. Here is a list of foods you should avoid if you want to live a healthy lifestyle.

Fluoride in large quantities can be toxic. Titanium dioxide and sodium lauryl sulfate are a couple of other common ingredients that have been linked to cancer. Let’s also not forget that toothpastes often contain saccharin, an artificial sweetener. There are plenty of alternatives that you can make on your own.

Play puzzle games such as sudoku, crosswords, Tetris, and even mobile games that are focused on memory training. Eat fish rich in Omega-3 Fatty Acids to reduce inflammation, have calming properties, protect against heart disease, and improve memory. Meditate to replenish brain cells and increases gray matter in the brain, which is responsible for cognition and memory.

Desserts are often sweet in nature and there’s pretty much no diet on the planet that tells you to eat sugar without limits. So, how do we satisfy our sweet tooth without ruining all our hard work of dieting? There are a few desserts out there that won’t ruin your diet entirely.

Stress is as much a part of our lives as death and taxes, but that doesn’t mean we have to lay down and just accept it. Stress can be dealt with, once you know how. Here are a few tricks you can use in 2022 to deal with your stress levels.

Trendy, outlandish diets stress the body and sometimes cause you to gain more weight back than you had when you started. The Red Bull Diet is not only ridiculous but very harmful for your body. The Apple Cider Vinegar diet is actually a classic diet, but is still just as dangerous as it has always been.

Some fad diets can actually result in dangerous health effects. You should never rely on one single ingredient when trying to lose weight. Focus on developing a balanced diet that contains all of the nutrition you need, including healthy fats. The Avoiding Fat At All Costs Diet undoubtedly contribute to heart disease.

Many people suffer from symptoms like bloating, gas, constipation indigestion, general abdominal pain, cramps, and Irritable Bowel Syndrome, or IBS. One of the best ways to stay loyal to a low fructose diet is to eat more fruit. This food group is a wonderful way to incorporate more vitamins, minerals and carbs into your daily intake, without being worried about intaking too much fructose.

Make it a goal to eat a snack or small meal around 1 to 3 hours prior to your workout. As you’re working out, more blood gets allocated to your muscles at the expense of your digestive system. At this stage your body is in need of protein and nutrients, especially as it rebuilds muscle tissue.

The Wonderful brand is our first pick for these as they provide one of the highest-protein snacks in the form of nuts. Whisps Parmesan Cheese Crisps are a good option as they only have one gram of carbs and a whopping 13 grams of protein. Probiotic fruit bars are particular of note for those with type 2 diabetes as probiotics are linked to metabolic control.

The reason you feel even more tired after drinking coffee comes down to a term called caffeine crashing. Caffeine itself is a stimulant. This means that it increases the activity that’s going on in your brain. There is a molecule in our bodies called adenosine, which occurs in the body and makes you sleepy. This molecule can work as a blockage, denying you that energy.

The Internet is easily the most important technological invention of the past century that helps us connect with others around the world. What about grannies and grandpas? How do they use these new technologies in their everyday lives? A whole lot of older folks are quite well versed with all the advancements (surprise!), while others feel a bit bogged down by the messengers and the smartphones. When people from the latter category hit the web, they sometimes end up creating some of the most hilarious things ever.

Social media platforms like Facebook and Instagram turned even the most modest people into crazy attention seekers. Russian model Vicki Odintsova risked her life for an impressive shot in Dubai. YouTuber Cemented His Head in a Microwave. A farmer suffered from a bunch of instazombies hunting for that perfect shot in the flowery field.

Mind Body Project is a recently created gym in New York that combines fitness with the last thing that you’d expect - mindfulness exercises. To many fitness enthusiasts, this practice comes off as bizarre - why should there be guided meditations in a HIIT class both before and after exercises? There are simple reasons for why this practice can be so helpful to people.