Category: Health

The idea that loosening your muscles pre-workout will ensure you are nice and limber is a myth. You can burn fat and build muscle just as much as you gain fat and lose muscle. A 2019 study found that working out between the hours of 1pm and 4pm is just as effective as early in the morning.

Carolyn Dean, MD suggests that alcohol won’t do much good. Alcohol requires magnesium in order for it to be metabolized. Soft drinks, fruit juices, as well as other sugar-sweetened beverages do little and actually make matters worse. Sleep is especially important when it comes to illnesses, as sleeping is the main way your body is fighting off any disease or infection.

We all know the bathroom is home to some of the most dangerous of germs and harmful bacteria. Toilet seats are dirty, but there are far more contaminated objects lying around you that don’t even think are dirty. Right from faucet handles and kitchen sponges to elevator buttons and ATM, you would find harmful germs ready to attack your health right in your office, home and the most common places you frequent every single day.

There is no time to relax and enjoy some quality time with our loved ones. To help you relax and de-stress when you feel life is becoming way too unrelenting, we have compiled a list of 30 ways that would help you in doing so. So, relax and go through the points given below.

We all are guilty of doing something or the other every day that doesn’t exactly classify as a healthy habit. We’ve compiled a list of 13 everyday habits you should definitely give up on, right now! Let’s check out the list without further ado.

Most people who work out in a gym focus on biceps and other body parts. Leaving out core-building exercises not just puts more strain on your back and ultimately your form, but is also bad for your overall physique. So, the next time you step out on that beach, make sure you have chiseled, toned abs.

Losing weight is a tough task for anybody, and this is the reason why most of us have been tempted to try out that fancy slim sauna belt at least once in our lives. In this article, we have compiled a list of top 15 drinks that aid the weight loss process by boosting your metabolic rate, improving digestion and ensuring you are full of energy.

The only reason the acid in our stomach doesn’t eat through our body is because our stomach cells are renewed faster than they are destroyed. By the time you turn sixty, you will have lost half of your taste buds. Women blink twice as much as men, and our feet have half a million sweat glands.

According to the National Sleep Foundation, it is recommended that adults between the ages of 26 and 64 get about 7 to 9 hours of sleep every night. A third of the American adult population don’t get that amount of sleep. There is literally no aspect of our health and well-being that is not affected by how we sleep.

If you have ever tried weight loss strategies, you would know that losing belly fat is a Herculean task. Many people have tried starvation as a mean to achieve a flat stomach, but it did not work. Here is a list of 12 items that you would want to consume if a flat belly is on your to-do list.

You may be subconsciously doing the below habits that are making you gain weight. They may seem like nothing, but they’re the secret enemies that are increasing your weight. Tackling these habits will help you move towards a healthy weight without making any drastic changes to your life.

The trick is to eat meals that are very filling or have a high satiety value. This means that they fill you up without being too calorific. Having soup as a starter can boost your satiety, so that you can eat roughly 20% less calories in that meal. Having eggs for your breakfast can set you off on a good start for the day.

It is mostly possible that there are a lot of bacteria hiding in your fridge because you keep foods in it that don’t belong there. If you worry about your health and about the food you consume, we have selected 20 foods of everyday use that you should not keep in the refrigerator.

Ketosis is a metabolic process in which the body burns the stored fats when there is not enough glucose in the body for energy. With the keto diet, you reduce and restrict the carbohydrate intake. This can aid in significant weight loss since it helps you burn fat and make you snack less often as you feel less hungry.

While there is no way to permanently prevent aging, there are changes that we can make to our everyday lifestyles and our routines that can alter the way that you feel. You won’t feel like you’re twenty years older than you actually are. So, what are those changes? Keep on reading to find out!

With 2019 already here, its time that we all cut the junk out of our diet and focus more on healthy eating to make ourselves fitter and healthier – both mentally and physically. Here’s a list of effective ways to cut out the carb and binge on healthier food items.

Food combinations that make no sense include marshmallows and hot dogs. Chocolate-covered pickles and pasta and ketchup is an insult to the Italians. People have really diverse opinions on whether or not the combination actually tastes good, or if it’s a large fail.

The USA is perhaps most famous for its affiliation with hamburgers. The nations love for fast food is so great that in 2013, it was estimated that Americans consume about 50 billion burgers a year. Here is a list of some of the well-known fast food burgers, ranked from the worst to the best.

The right meal can give healthy and long hair on a long-term basis. It is necessary to include certain food items in your diet that can boost the health of your hair and make it look shiny and attractive. Here are 9 best foods items that anyone can eat to promote hair growth.

The pearly white teeth enhance one’s personality while the stained and tainted teeth can downgrade one’s overall appeal. You can ensure the whiteness of the teeth by choosing the right meal.