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7 Reasons Why You Need to Ditch Soda

7 Reasons Why You Need to Ditch Soda

Studies have linked soda consumption with osteoporosis. The sugar can weaken the immune system, especially among children. Caffeine can lead to digestive issues, insomnia, high levels of anxiety, breathing problems, and even irregular heartbeats. All of the sugar in your soda probably doesn’t come as a surprise that it promotes tooth decay.

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Pre-Addiction: New Approaches to Drug and Alcoholic Treatment

Pre-Addiction: New Approaches to Drug and Alcoholic Treatment

Thanks to a substantial amount of research on the topic of addiction and treatment methods, a great deal of progress has been made in the past 20 years. Identifying and tackling the problem early means lower medical costs and higher quality of life. There is a current criteria that defines “mild to moderate” drug and alcohol use.

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6 Flu Shot Myths You Shouldn’t Believe

6 Flu Shot Myths You Shouldn’t Believe

Don’t allow conspiracy theories or false/misleading facts to dictate whether you and your loved ones should get vaccinated against the flu. The best time to get your flu shot is around the end of October. During flu season when the virus is spreading, there’s never truly a ‘bad time’ to get vaccinated.

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8 Nutritionist-Approved Diet Tips From Celebrities That are Safe and Healthy

8 Nutritionist-Approved Diet Tips From Celebrities That are Safe and Healthy

Celebrities are no more of an authority on the matter than any random Joe off the street. But there are some instances in which they do share dietary strategies that are actually pretty sound. Here are 10 eating plans that are safe and can be effective. But as always, consult with a doctor or licensed dietician before making any drastic changes to your diet.

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8 Tips For Losing Belly Fat and Keeping It Off

8 Tips For Losing Belly Fat and Keeping It Off

Losing weight lowers blood pressure, helps you sleep better, and can help you ward off diabetes, cancer, and heart disease. There is no such thing as a diet that specifically targets the midsection, but you can nonetheless accomplish this by losing weight overall. So what are the 8 secrets to losing weight and keeping it off?

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8 Common Mistakes When Trying to Lose Weight

8 Common Mistakes When Trying to Lose Weight

You need to burn more calories than you consume in order to lose weight. Not getting enough protein is important when losing weight. Soluble fiber digests slowly, making you feel full for longer periods of time. Modest exercise that includes cardio and lifting weights is ideal because it is something you can make a regular part of your lifestyle.

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Is it Harmful to Drink Soda While Pregnant?

Is it Harmful to Drink Soda While Pregnant?

The American College of Obstetricians and Gynecologists currently states that pregnant women can consume caffeine as long as it isn’t more than 200 mg per day. This amounts to around five 12-ounce cans of Pepsi or 4 cans of Mountain Dew. There is also a study that suggests that diet sodas can hinder a child’s motor, visual, and spatial abilities.

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8 “Healthy” Foods and Drinks that Are Surprisingly Bad For You

8 “Healthy” Foods and Drinks that Are Surprisingly Bad For You

Gatorade and Powerade are some of the most popular sports drinks that athletes use to replenish themselves. Instant Oatmeal contains 21 grams of sugar, which is 40% of your daily intake for what you thought was a healthy meal. Trail mix might seem like a great idea if you’re hiking or finishing a workout, but in reality it is glorified junk food.

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Want to Get Healthy? Eat More Oatmeal!

Want to Get Healthy? Eat More Oatmeal!

If you’re looking to lose weight or maintain healthy weight levels, it is important to include oatmeal in your diet. It is highly nutritious, contains the best kind of complex carbs, and is high in fiber. oats have a zero sugar index, meaning your body won’t need to produce the excess insulin that converts sugar into stored fat.

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10 Lifestyle Habits For A Healthy Diet

10 Lifestyle Habits For A Healthy Diet

A healthy diet is different for each person depending on their individual needs. The best way to stick to a diet that works for you is to allow for some fluctuation. Food restriction in a heavy way is not one of the routes you want to take. The key is to not restrict yourself heavily, but to make changes that can be long-lasting.

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Got Toe Jam? We’ve Got Solutions!

Got Toe Jam? We’ve Got Solutions!

Toe jam is the gunky stuff that you find between the toes that’s a combination of dead skin cells, sweat, sock lint, dirt, and whatnot. If you wear closed-toe shoes in a hot environment or the footwear is made of material that isn’t breathable, it increases the odds of getting toe jam.

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The Fast Metabolism Diet: Should You Try It?

The Fast Metabolism Diet: Should You Try It?

The Fast Metabolism Diet was first published in 2013 by celebrity wellness guru Haylie Pomroy. The diet calls for eating five mini meals per day and drinking at least half your body weight in ounces of water per day. During the 28-day diet, there are certain things that are never on the table, namely: caffeine, alcohol, soy, corn, fruit juice, refined sugar, dairy, nitrates, wheat, and dried fruit.

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The Best And Worst Sports For Your Health

The Best And Worst Sports For Your Health

Sports-related injuries happen all the time. Even the best-trained athletes aren’t immune to health problems. Rock climbing sounds super dangerous, right? Of course, it has its risks, but the reality is, as long as you do it properly and gain experience, it’s a really beneficial sport.

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What’s Up With Those Weird Red Bumps On Your Skin?

What’s Up With Those Weird Red Bumps On Your Skin?

The skin condition that causes these bumps is known as keratosis pilaris, or “chicken skin” if you prefer. The culprit is blocked pores. Most of the bumps are reddish or brown, although some might contain a tiny whitehead, somewhat resembling a pimple. It is most likely to happen anytime between infanthood and young adulthood.

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How to Lose Fat While Minimizing Muscle Loss

How to Lose Fat While Minimizing Muscle Loss

The best way to lose fat while maintaining muscle is through a combination of caloric reduction and working out. Don’t plan intense workouts everyday. Instead, alternate by having “light” days and “heavy’ days of exercise. Make sure to get enough sleep and eat healthily.

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What Happens When A Pregnant Woman Smokes?

What Happens When A Pregnant Woman Smokes?

Smoking during pregnancy can have dire effects on your baby’s development and overall health. It essentially exposes them to the toxic chemicals in cigarettes, and lowers the amount of oxygen to the baby. Even after the birth of your child, smoking can still have a negative impact on them — especially if the mother is breastfeeding.

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9 Unhealthy Fad Diets You Should Never Try

9 Unhealthy Fad Diets You Should Never Try

Experts say that trends like fad diets are definitely not the right route to take. The cotton ball diet may be one of the most dangerous fads around. The alkaline diet has become popular recently for its ability to reduce the acidity in one’s body. There is no real evidence that this diet actually works.

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6 Ways to Ease Back Pain in No Time

6 Ways to Ease Back Pain in No Time

Back pain can keep you from playing sports, performing well at work, and even diminish your every day functioning. Some of these tactics may seem a bit strange, but studies and research show that they can actually be effective. These methods work well also if you incorporate them on a regular basis to build up your approach to alleviating back pain.

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7 Silly Weight-Loss Myths Debunked By A Dietitian

7 Silly Weight-Loss Myths Debunked By A Dietitian

Eating well and staying active are the main ways you can lose weight and keep it off. But many times, we fall victim to trendy diets that are not that great for our bodies. With expert advice from dietician Andrea D’Ambrosio, we explore common trendy diets and reasons they are not good for your health.

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10 Foods That You Must Avoid If You Want To Be Healthy

10 Foods That You Must Avoid If You Want To Be Healthy

The vast majority of us do not do the greatest job of eating right. But fortunately, if you’ve fallen into bad habits, there’s nothing stopping you from changing your ways. Here is a list of foods you should avoid if you want to live a healthy lifestyle.

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