9 Impressive Health Perks of Consuming Beetroot Regularly

Beetroots, or more commonly known as beets, are a pretty common vegetable, but for many people, they are not a common staple in their diets. But what many do not realize is that this root veggie is actually packed with some pretty amazing benefits. They can help with many different aspects of health and wellness. And the great thing about beetroot is that it is pretty versatile — this handy little veggie can be easily incorporated into your diet. The pop of color added to your plate may also make it fun to eat more frequently. If you are ready to find out just how amazing this veggie truly is, check out these 9 impressive health perks of consuming beetroot regularly. 

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Beetroot is high in nutrients and low in calories

One of the great benefits of beetroot is how rich it is in nutrients and low in calories. It contains a substantial amount of almost every vitamin and mineral that your body depends on. Here are a few of those vital nutrients:

  • Protein: 1.7 grams
  • ​​Calories: 44
  • Fat: 0.2 grams
  • Carbs: 10 grams
  • Fiber: 2 grams
  • Folate: 20% of the Daily Value (DV)
  • Manganese: 14% of the DV
  • Copper: 8% of the DV
  • Potassium: 7% of the DV
  • Magnesium: 6% of the DV
  • Vitamin C: 4% of the DV
  • Vitamin B6: 4% of the DV
  • Iron: 4% of the DV