Cinnamon: A Sweet Spice with Sweeping Health Advantages

Cinnamon has been revered for its amazing health benefits for centuries. It is full of many compounds that can totally transform your health. It has benefits for several organs of the body and almost all systems and bodily functions. In the last several years, modern-day experts have been doing deep research on the powerful impact cinnamon has on health. Read on to learn about cinnamon, a sweet spice with sweeping health advantages. 

Cinnamon has strong medicinal power

This powerful spice is actually made from the bark of trees. The inner bark is extracted from the stems of cinnamon trees, and it is either made into powder or dried and rolled into cinnamon sticks. The smell comes from the oily part of the bark known as cinnamaldehyde, which experts believe is the component most beneficial to health.