7 Delicious Fermented Foods and Drinks that Aid in Digestion

Are you consuming enough probiotics? These are the good bacteria found in fermented foods that help with digestion, boost immunity and assist with maintaining healthy weight levels. Although there are no official recommended levels for how much you should take, some health professionals recommend that adults take somewhere between 10 to 20 billion CFUs (colony-forming units) per day. If you’re looking to get a probiotic boost, we recommend adding these seven fermented foods to your menu.

1. Tempeh

Tempeh is a soy-based fermented food that originated in Indonesia. Although similar to tofu, it’s even better for you, as studies show it has properties that can protect against cancer, diabetes, and heart disease, promotes liver and bone health, and can even improve cognitive function. It has a nutty taste and contains essential amino acids, making it a perfect substitute for meat. It can be sauteed, baked, or even crumbled and eaten raw as a snack.