Category: Health

As we age, our bodies undergo inevitable changes, and our eyes are no exception.

Have you ever thought about what's behind those annoyingly itchy, red patches on your skin? Understanding what causes atopic dermatitis and being able to spot its first symptoms will help you treat your atopic dermatitis properly, and live your life to the fullest again!

In 2023, there are several whitening toothpaste options on the market that can help you achieve your goal of a brighter, healthier smile. Baking soda is a safe and effective way to whiten your teeth without causing damage or sensitivity. Look for products that have been approved by dental professionals or have received the American Dental Association Seal of Acceptance. oconut oil, or a more powerful option like hydrogen peroxide or whitening enzymes, there is a toothpaste out there that can help you achieve a brighter, healthier smile. Just be sure to choose a product that is safe and effective for your individual needs, and that is effective for you.

Studies have found that having a poor bedtime routine can undermine weight loss by 55%. Develop an evening routine that you do every night up to an hour before you go to sleep. Eating a healthy snack before bed will keep you from having midnight cravings. Ban the tech devices from the bedroom because they can lead to weight gain. Study: Hunter-gatherer tribes were prompted to go to sleep based on temperature drops. People who slept in the darkest room were around 20% less likely to be obese. Find the right sleeping position by the time we kick the bucket, on average we sleep 30 years of our lives away.

Food manufacturers purposely fill food and drinks up with additives so that you’ll consume more of it. Plan meals and snacks in advance when Sunday arrives. Choose fruit instead of candy when you're craving something sweet. Change your attitudes about junk food by viewing things negatively. People who feel stressed are more inclined to eat away their troubles. Instead of binging on brownies and ice cream, find positive ways to manage your stress. Go for a jog; take up yoga; learn some breathing exercises. Take up a hobby that involves creativity; talk to friends and family to make you feel better.

Apples contain powerful antioxidants and nutrients that fight off disease and boosts your immune system. Quercetin, a phytochemical that contains cancer-fighting antioxidants and anti-inflammatory properties, is found in apples. Apples contain more free phenolics than any other common fruit, and there are few fruits with as many antioxidants. Vitamin C plays a variety of roles when it comes to maintaining a healthy immune system. When you eat one large apple, you get approximately 10.3mg of vitamin C, which is around 12% of your daily recommended intake. The amount of antioxidants that you get in one apple is equal to an impressive 1,500 milligrams of Vitamin C.

Cayenne pepper can boost your metabolism, boost your immunity, treat your blood pressure, or keep your heart healthy. The capsaicin in cayenne is what gives all peppers their spicy kick. Cayenne prevents blood clots, which are often a culprit when an individual suffers from a heart attack.

A lot of people assume there’s a link between how vigorous their workout was and how much they’re supposed to sweat. Sweat can provide useful insight on how the human body responds to exercise. People who are workout more often sweat more since their bodies have adapted to their routines.

There are a lot of reasons to buy canned food. It is inexpensive, quick to prepare and when you make the right choices it can be healthy. However, it is important to be aware that lots of canned food contain Bisphenol A, which medical experiences warn can contribute to heart disease, high blood pressure, and type 2 diabetes.

Studies have linked soda consumption with osteoporosis. The sugar can weaken the immune system, especially among children. Caffeine can lead to digestive issues, insomnia, high levels of anxiety, breathing problems, and even irregular heartbeats. All of the sugar in your soda probably doesn’t come as a surprise that it promotes tooth decay.

Thanks to a substantial amount of research on the topic of addiction and treatment methods, a great deal of progress has been made in the past 20 years. Identifying and tackling the problem early means lower medical costs and higher quality of life. There is a current criteria that defines “mild to moderate” drug and alcohol use.

Don’t allow conspiracy theories or false/misleading facts to dictate whether you and your loved ones should get vaccinated against the flu. The best time to get your flu shot is around the end of October. During flu season when the virus is spreading, there’s never truly a ‘bad time’ to get vaccinated.

The American College of Obstetricians and Gynecologists currently states that pregnant women can consume caffeine as long as it isn’t more than 200 mg per day. This amounts to around five 12-ounce cans of Pepsi or 4 cans of Mountain Dew. There is also a study that suggests that diet sodas can hinder a child’s motor, visual, and spatial abilities.

Gatorade and Powerade are some of the most popular sports drinks that athletes use to replenish themselves. Instant Oatmeal contains 21 grams of sugar, which is 40% of your daily intake for what you thought was a healthy meal. Trail mix might seem like a great idea if you’re hiking or finishing a workout, but in reality it is glorified junk food.

A healthy diet is different for each person depending on their individual needs. The best way to stick to a diet that works for you is to allow for some fluctuation. Food restriction in a heavy way is not one of the routes you want to take. The key is to not restrict yourself heavily, but to make changes that can be long-lasting.

Toe jam is the gunky stuff that you find between the toes that’s a combination of dead skin cells, sweat, sock lint, dirt, and whatnot. If you wear closed-toe shoes in a hot environment or the footwear is made of material that isn’t breathable, it increases the odds of getting toe jam.

Sports-related injuries happen all the time. Even the best-trained athletes aren’t immune to health problems. Rock climbing sounds super dangerous, right? Of course, it has its risks, but the reality is, as long as you do it properly and gain experience, it’s a really beneficial sport.

The skin condition that causes these bumps is known as keratosis pilaris, or “chicken skin” if you prefer. The culprit is blocked pores. Most of the bumps are reddish or brown, although some might contain a tiny whitehead, somewhat resembling a pimple. It is most likely to happen anytime between infanthood and young adulthood.

Smoking during pregnancy can have dire effects on your baby’s development and overall health. It essentially exposes them to the toxic chemicals in cigarettes, and lowers the amount of oxygen to the baby. Even after the birth of your child, smoking can still have a negative impact on them — especially if the mother is breastfeeding.

Back pain can keep you from playing sports, performing well at work, and even diminish your every day functioning. Some of these tactics may seem a bit strange, but studies and research show that they can actually be effective. These methods work well also if you incorporate them on a regular basis to build up your approach to alleviating back pain.