11 Easy Ways to Burn Fat While Sleeping

Looking to lose some weight and get yourself back into good shape? You could go to the gym, train yourself to run a marathon, or become a master chef of healthy cooking. Or you can just do a few hacks in the evening before bedtime and achieve the results you want. In fact, studies have found that having a poor bedtime routine can undermine weight loss by 55%. Here are 11 easy ways to lose weight while you sleep. 

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1. Get enough sleep

If you want to turn your sleep into a perfect opportunity to lose some weight, it is essential that you get your 8 hours of shut eye. Why does it matter? According to research conducted at the University of Wisconsin, sleeping well helps optimize and regulate your bodily functions, particular the ones that deal with energy levels and appetite control. Furthermore, it has been found that overweight people on average get around 15 minutes of fewer sleep versus those within healthy ranges. This might not seem like much, but over time it can really add up!