Category: Weight Loss

No matter your age, if you’re looking to lose weight or maintain healthy weight levels, it is important to include oatmeal in your diet. It is highly nutritious, contains the best kind of complex carbs, and is high in fiber. Here is the scoop on oatmeal, why you should eat it, and some delicious ways … Continue reading "Want to Get Healthy? Eat More Oatmeal!"

When people want to lose weight, they are often tempted by diets that promise quick results. For this reason, if you stick the word “fast” in the name of the diet, it’s bound to get the attention of folks. This brings us to the so-called Fast Metabolism Diet. Although it’s actually been around for almost … Continue reading "The Fast Metabolism Diet: Should You Try It?"

Although losing weight is an admirable goal if you want to become fit and healthy, you need to be careful not to lose muscle as well. Losing weight safely while maintaining muscle mass is key, especially if you want to improve your fitness level. So how can you drop the pounds without losing muscle? Check … Continue reading "How to Lose Fat While Minimizing Muscle Loss"

One thing that many people are in pursuit of on a constant basis is weight loss. But losing weight can be one of the most grueling processes you will ever go through. Moving that scale up and down is no easy feat, and this is why the method you use to drop the pounds is … Continue reading "9 Unhealthy Fad Diets You Should Never Try"

While it may seem difficult to maintain a healthy weight, it is actually a lot simpler than we make it. Eating well and staying active are the main ways you can lose weight and keep it off. But many times, we fall victim to trendy diets that are not that great for our bodies. These … Continue reading "7 Silly Weight-Loss Myths Debunked By A Dietitian"

We have all known the struggle of trying to follow a diet and really wanting to stay for dessert after dinner. It seems almost impossible, because desserts are often sweet in nature and there’s pretty much no diet on the planet that tells you to eat sugar without limits. So, how do we satisfy our … Continue reading "7 Delicious Diet Desserts"

Looking your best is a common goal to have for many people. But it is easy to fall victim to diet trends and fads. Losing weight or changing your physique does take discipline, but you have to find out what works for you and your body specifically. Following extreme diets may give you quick results, … Continue reading "7 Ridiculous Fad Diets to Avoid At All Costs"

Going on a diet in order to lose weight and improve your health is a noble endeavor. For a lot of us, finding the right diet to shed those pounds is a constant struggle, and unfortunately, there are a whole lot of gurus out there who make matters worse by offering terrible dieting advice that … Continue reading "7 Dieting Trends That You Should Avoid"

When eating a low fructose diet, it is important to beware of what foods you are intaking daily. There are many people who adopt a low fructose diet because their bodies may have a hard time absorbing fructose. This could be because it causes them issues with their digestive system. Many suffer from symptoms like … Continue reading "9 Best Fruits For Low Fructose Diet"

When you’re getting ready to exercise, you don’t want to do it on an empty stomach. On the other hand, you also don’t want to load up on food and then immediately hit the gym. Make it a goal to eat a snack or small meal around 1 to 3 hours prior to your workout. … Continue reading "The Best Things To Eat Before and After Exercising"

The frequent lockdowns owing to the coronavirus pandemic have made most of us a bit lazy (and unfit) over this past year. All the Netflix and chill for weeks and months has certainly left an impact on our bodies, and it would be prudent to go back to the healthy ways as soon as we … Continue reading "6 Super Easy Home Workout Moves To Keep You Fit And Healthy"