Want to Get Healthy? Eat More Oatmeal!
No matter your age, if you’re looking to lose weight or maintain healthy weight levels, it is important to include oatmeal in your diet. It is highly nutritious, contains the best kind of complex carbs, and is high in fiber. Here is the scoop on oatmeal, why you should eat it, and some delicious ways to prepare it.
First and foremost, oats are a perfect source of fiber, which is essential if you’re looking to lose weight. Simply put, including more fiber into your daily diet is the easiest way to drop those pounds. Why? Fiber makes you feel full in addition to digesting slowly, and so you eat less. As a bonus, oats are low in calories, so it’s a one-two punch of eating less because you’re satisfied and consuming fewer calories which leads to weight loss.
Another factor is that oats have a zero sugar index, meaning your body won’t need to produce the excess insulin that converts sugar into stored fat. It goes without saying that if you have less stored fat to begin with, you are going to weigh less.
Which oatmeal is best?
If your goal is to lose weight, you should be aware that not all oats are the same. The four most common types are steel cut oats, rolled, quick, and instant. Studies have found that steel-cut oats seem to contain the most fiber and have the lowest glycemic index. However, it appears that rolled and quick oats are nearly as good, so ultimately the decision is mostly about taste preference. Cut oats are the coarsest, are chewiest, and have a nuttier flavor than the other two whereas quick oats have the mildest flavor.
One thing is certain: avoid instant oatmeal. It contains added sugar and is highly processed, so you end up with none of the health benefits but with all of the things you shouldn’t be eating if you want to lose weight.
Because oatmeal is a low-calorie food, you should probably compensate by adding other nutritious foods into your diet. Although you want to reduce your caloric intake overall, you don’t want it to be so drastic that you aren’t getting enough sustenance. It’s best to consult with your doctor to decide how to best change your eating habits.