When you think of protein, the first thing that probably comes to mind is how important it is for your muscles. This is certainly true, but it is also essential for supporting cell structure, hormone synthesis, and the immune system, among other functions. Protein also contains amino acids, nine of which the body is unable to produce on its own, which means they must come from protein-based food sources. Beyond its health benefits, consuming foods packed with protein makes you feel sated, which helps you maintain a healthy body weight. As a rule, you should be consuming a minimum 0.36 grams (g) of protein per pound of your body weight (0.8 g per kilogram). Here are 10 delicious, high-protein foods that can help you reach your health and weight goals.
1. Chicken breast
When it comes to getting your protein intake, chicken breast is the undisputed champion. It’s low in fat and pairs well with rice, beans, and other sides. It’s also a perfect addition to soups and salads. Aside from being low in fat (as long as you don’t deep-fry it!), it’s also got plenty of vitamin B, zinc, and selenium.
One half of a chicken breast (86 g) provides 26.7 grams of protein.
Top 10 Most Protein Packed Foods 