Category: Weight Loss

There is no single source that can answer your basic questions like how often you should work out. Fitness experts do end up giving advice on how often one should exercise and what kind of exercises are the best for you. We’ve compiled a list of what type of exercises you should do based on your selected goal.

The number of excuses people have for not doing workout is endless. Despite knowing that routine exercise lowers blood pressure, reduces risk of heart diseases, maintains a healthy weight, and makes moving easier, people still drag their feet. Here are some secrets that wellness pros and health research recommend to those when motivation is starting to decline.

The most crucial meal in a day is your breakfast. Intermittent fasting is an eating pattern that requires you to give up your breakfast and have the other meals within 8 hours and fasting for the rest of the day. Have small but frequent meals to achieve optimum health.

Over half of all women surveyed were body ambivalent or body negative. What often is to blame is our own thoughts and attitude towards ourselves. Many people feel a lack of self-worth or they’re not confident about themselves. By talking about these phrases, we can better learn to avoid these.

Guinness World Records publishes a book every year recording these world records. While some are pertaining to the arts, science, technology, sports and others, this book also houses some truly absurd records. These records are so absurd, pointless, and stupid that these have been attempted once and no one else has bothered about breaking them ever again.

Losing weight isn't as easy as it feels like on the first day of your weight loss program. We have put down 13 reasons, which may be acting as hindrances in your transition to a healthy body. Your Oral Health and physical fitness are indeed linked. Your medications could be the culprit.

Losing weight is a tough task for anybody, and this is the reason why most of us have been tempted to try out that fancy slim sauna belt at least once in our lives. In this article, we have compiled a list of top 15 drinks that aid the weight loss process by boosting your metabolic rate, improving digestion and ensuring you are full of energy.

Ketosis is a metabolic process in which the body burns the stored fats when there is not enough glucose in the body for energy. With the keto diet, you reduce and restrict the carbohydrate intake. This can aid in significant weight loss since it helps you burn fat and make you snack less often as you feel less hungry.