These 26 Things Are Ruinous For Mental Health And You Must Quit Doing Them At Once (3 of 5)

Hating your feelings

Though it is utmost crucial to seek professional help if you have been feeling depressed for a while or lack the motivation to do anything productive, being upset over a disappointment is nothing to abhor yourself about. You are a human being and you will have all sorts of emotions. It is normal to let the pain of breakup flow away through your tears instead of holding it to your chest. You cannot be your cheerful best all year-round.

Mulling over your past

Your past is better left buried in the past. What can you do about it anyway? No duration of dwelling over what happened some years ago will give you an opportunity to go back in time and rectify it. Hence, there is no point in ruining your present because of the mistakes you may or may not have made in the past. Take lessons from it and leave it behind.

Not exercising enough

The benefits you reap by exercising daily are far-reaching. You don’t just work on your muscles or burn fat when working out. You prioritize yourself, get hold of your actions, make yourself feel worthy, and so much more. The feel-good hormones released into your bloodstream after an intensive session of work out can’t be gained by any other means.

Not having a long-term aim

Setting a well-thought-out long-term goal and the path through which you seek to reach it gives you direction in life and protects you from feeling stranded at any stage. Social media can very cleverly distract you from your track but you will know when you are wandering off and have to take a pause and get back if your planning is on point.

Stress-relieving activities aren’t your priority

If you cannot recall the last time you shunted yourself out from your monotonous life to pursue a hobby, now is high to think about your needs. Incessant working with no hiatuses harms your mental health and affects your performance in the long-run.