These 26 Things Are Ruinous For Mental Health And You Must Quit Doing Them At Once (4 of 5)

Spending a lot of time alone

We aren’t saying that the countless number of articles you have read regarding the relevance of alone time was misleading. It is during such times when your creativity is at the highest. But, every activity can be best benefitted from only if they are practiced in moderation. Sadness and loneliness will begin to crop up if you spend over and above the desired number of hours with no company.

Being addicted to your phone

The amount of time people spent on their phones grew by leaps after the advent of smartphones. Barring a few exceptions, nearly everyone seems to be addicted to them. It is true that they help us fulfill our work commitments easily, keep us updated, provide entertainment, and act as a companion when we are lonely. Having said this, its implications on our mental aptitude must not be ignored.

Social media addiction

Much of our phone addiction can be attributed to social media. New platforms and improved versions of older ones are being made available to us every few weeks and we can’t help but try them out. You open your profile to post a picture and, with no realization, spend hours scrolling down your feed. You are always feeling pressured that your friend’s profile is cooler and you need to do something about yours. Such thoughts degrade your confidence and drag you towards mental illness.

Being stuck in a toxic relationship

If your relationship is giving you more worries than moments of happiness, calling it quits with that person is the first thing you must do. No good can come out of it if the care, compassion, need, and craziness has died down and the space is filled with useless arguments accusing one another followed by regretting your decision of moving into their house. There is no one who is worth compromising your self-respect for.

Not getting enough sleep

You need your eight hours of sleep for more than just not waking up with puffy eyes the next morning. Good sleep is also necessary for the proper functioning of your brain. This doesn’t hold true only for adults but it is equally needed by children as well. Sleep-deprived individuals are very likely to develop psychological disorders later in life.