10 Common Myths About Multivitamins Everybody Believes

Multivitamins were first introduced way back in 1915 when Dr. Forrest Shaklee marketed a product called “Shaklee’s Vitalized Minerals,” which he later shortened to “vitamins,” the term we continue to call them today. However, it wasn’t until the 1950s that vitamins really took off, with millions of health-conscious people keeping a bottle in their bathroom cabinet with the goal of getting their daily dose of all the essentials. But are these little orange pills really all they’re cracked up to be? Well, you’re about to find out! For this article, we’re going to get to the bottom of it by dispelling the 10 most popular misconceptions that people have about multivitamins. 

Myth 1: Who needs ‘em when I’m already eating a well-balanced diet? 

While an optimally nutritious diet is theoretically possible, it is practically impossible to achieve in reality. Unless you have a team of dieticians doing your grocery shopping for you and cooks on hand to fix you up with meals that contain your daily allowance of sweet selenium and succulent cobalamin, it’s just not going to happen. In fact, there is plenty of research that shows people who don’t use supplements are far more likely to have deficiencies. What we’re saying is, you betta check yo self befo’ you wreck yo self, because not popping these pills is bad for yo health!