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Can You Eat Too Many Sunflower Seeds: 6 Potential Risks

Can You Eat Too Many Sunflower Seeds: 6 Potential Risks

Sunflower seeds are a great option for a snack. What’s even better is that they are pretty versatile: they can be eaten as a topping on a side, added to things like granola, or just eaten as a snack on their own on the go. But what many people don’t know is that you can … Continue reading "Can You Eat Too Many Sunflower Seeds: 6 Potential Risks"

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10 Foods That You Must Avoid If You Want To Be Healthy

10 Foods That You Must Avoid If You Want To Be Healthy

The vast majority of us do not do the greatest job of eating right. But fortunately, if you’ve fallen into bad habits, there’s nothing stopping you from changing your ways. Whether your goal is to look younger, lose weight, or ward off diseases (or all of the above), it is important to make good choices … Continue reading "10 Foods That You Must Avoid If You Want To Be Healthy"

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12 Natural, Better Alternatives To Toothpaste

12 Natural, Better Alternatives To Toothpaste

Feeling good about the toothpaste you’re using? You might want to take a second look. If you take a look at the ingredients list, in all likelihood your toothpaste contains a bunch of highly questionable chemicals. You put these synthetic ingredients into your mouth twice a day without giving it a second, though! You’re familiar … Continue reading "12 Natural, Better Alternatives To Toothpaste"

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6 Foods That Don’t Require Washing Beforehand

6 Foods That Don’t Require Washing Beforehand

Before cooking food, it is natural to want it to be clean to avoid getting food poisoning. However, rinsing some meats, fruits, vegetables and grains with water can actually be detrimental. The last thing you want is to actually increase the odds of getting sick! So what should you do to ensure your food is … Continue reading "6 Foods That Don’t Require Washing Beforehand"

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10 Natural Ways To Improve Your Memory

10 Natural Ways To Improve Your Memory

Everyone has moments of forgetfulness from time to time, especially when life gets busy. We all experience moments where we forget something, especially when we are distracted by all of the things in our lives. Although this happens to all of us, it doesn’t make it any less frustrating. Fortunately, with a few small changes … Continue reading "10 Natural Ways To Improve Your Memory"

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10 Foods People Put In The Fridge That Shouldn’t Ever Go There

10 Foods People Put In The Fridge That Shouldn’t Ever Go There

Making food is one of the most satisfying things on Earth, and it’s usually something that starts with swinging open the trusty ol’ fridge. We grab our ingredients, start cutting away and throw everything in the pan. But did you know that most of our cooking already starts with some huge mistakes being made? That’s … Continue reading "10 Foods People Put In The Fridge That Shouldn’t Ever Go There"

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7 Reasons You Should Stop Eating Red Meat

7 Reasons You Should Stop Eating Red Meat

For some people, red meat is a staple in their diets. This is a terrible thing in some ways, as red meat contains vital nutrients. Red meat contains iron, vitamin B12, and zinc. But there are still many risks associated with eating red meat. Many modern nutritionists believe that it is not the best option … Continue reading "7 Reasons You Should Stop Eating Red Meat"

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What Happens To Your Body if You Eat Salads Every Day

What Happens To Your Body if You Eat Salads Every Day

Salads are all the hype when it comes to healthy foods. They’re often very good for you, and they’re a whole lot tastier than you’d expect. Sadly, there’s still this image among people that salads are boring food that are basically 80% lettuce with some random stuff thrown on top of it. And while that’s … Continue reading "What Happens To Your Body if You Eat Salads Every Day"

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9 Best Ways To Help Deal With Stress

9 Best Ways To Help Deal With Stress

Stress. We all know that word, we’ve all experienced it, and we all hate it. It’s pretty much unavoidable in the rat race that is life, though. Stress is as much a part of our lives as death and taxes, but that doesn’t mean we have to lay down and just accept it. Stress can … Continue reading "9 Best Ways To Help Deal With Stress"

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7 Ridiculous Fad Diets to Avoid At All Costs

7 Ridiculous Fad Diets to Avoid At All Costs

Looking your best is a common goal to have for many people. But it is easy to fall victim to diet trends and fads. Losing weight or changing your physique does take discipline, but you have to find out what works for you and your body specifically. Following extreme diets may give you quick results, … Continue reading "7 Ridiculous Fad Diets to Avoid At All Costs"

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10 Amazing Hacks For the Smoothest Legs Ever

10 Amazing Hacks For the Smoothest Legs Ever

It’s always a good time to take care of your skin, no matter the season. One of the major components of having nice skin is having even smoother legs. There are a number of different methods people have tried over the years to find the perfect formula for smooth legs. But not all are created … Continue reading "10 Amazing Hacks For the Smoothest Legs Ever"

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7 Dieting Trends That You Should Avoid

7 Dieting Trends That You Should Avoid

Going on a diet in order to lose weight and improve your health is a noble endeavor. For a lot of us, finding the right diet to shed those pounds is a constant struggle, and unfortunately, there are a whole lot of gurus out there who make matters worse by offering terrible dieting advice that … Continue reading "7 Dieting Trends That You Should Avoid"

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9 Best Fruits For Low Fructose Diet

9 Best Fruits For Low Fructose Diet

When eating a low fructose diet, it is important to beware of what foods you are intaking daily. There are many people who adopt a low fructose diet because their bodies may have a hard time absorbing fructose. This could be because it causes them issues with their digestive system. Many suffer from symptoms like … Continue reading "9 Best Fruits For Low Fructose Diet"

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The Best Things To Eat Before and After Exercising

The Best Things To Eat Before and After Exercising

When you’re getting ready to exercise, you don’t want to do it on an empty stomach. On the other hand, you also don’t want to load up on food and then immediately hit the gym. Make it a goal to eat a snack or small meal around 1 to 3 hours prior to your workout. … Continue reading "The Best Things To Eat Before and After Exercising"

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23 Healthy Snacks To Balance Your Blood Sugar Levels

23 Healthy Snacks To Balance Your Blood Sugar Levels

When it comes to snacking, there are tons of options available to help you combat the midmorning hunger or power through the afternoon. However, not all snack items are created equal. Some are highly processed or refined such as sugary candy, chips or pretzels, which could be satisfying, but don’t really give you the energy … Continue reading "23 Healthy Snacks To Balance Your Blood Sugar Levels"

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9 Of The Most Dangerous Social Media Skin-Care Myths That You Should Avoid

9 Of The Most Dangerous Social Media Skin-Care Myths That You Should Avoid

Social media is a place where we get all kinds of tips, tricks, and advice to change our lives these days. Whenever we decide whether an idea is a good idea or to get product reviews, social media is part of our decision-making process. And that’s not really a bad thing. The platforms provide a … Continue reading "9 Of The Most Dangerous Social Media Skin-Care Myths That You Should Avoid"

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4 Reasons To Add Meditation To Your Workout Routine

4 Reasons To Add Meditation To Your Workout Routine

Mind Body Project is a recently created gym in New York that combines fitness with the last thing that you’d expect – mindfulness exercises. To many fitness enthusiasts, this practice comes off as bizarre – why should there be guided meditations in a HIIT class both before and after exercises? Setting aside the skepticism of … Continue reading "4 Reasons To Add Meditation To Your Workout Routine"

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The Most Dangerous Product You Might Have In Your Kitchen

The Most Dangerous Product You Might Have In Your Kitchen

Cooking food is one of those precarious affairs from both food safety and palatability standpoint. Overcook certain dishes and you end up with a meal that you simply can’t eat. And if you undercook something, it could lead to someone getting sick. But despite all that, no matter how you prepare foods from one particular … Continue reading "The Most Dangerous Product You Might Have In Your Kitchen"

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This is why you should wash your hair with cola

This is why you should wash your hair with cola

Do you dream of having a head full beautiful hair but is the reality a little grimmer? If you have limp, dull hair, you might want to keep reading for this trick involving cola. You’re not alone; a lot of women have hair that lacks volume and shine. That’s not that strange if you think … Continue reading "This is why you should wash your hair with cola"

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This happens to your body when you eat ginger every day for a month

This happens to your body when you eat ginger every day for a month

We all know that fruit and vegetables are really good for us. It is known that we should eat colored food several times a day, but did you know that certain spices also have many health benefits? Take ginger, for example. When you eat ginger every day, a lot of good things happen to your … Continue reading "This happens to your body when you eat ginger every day for a month"

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