When it comes to snacking, there are tons of options available to help you combat the midmorning hunger or power through the afternoon. However, not all snack items are created equal. Some are highly processed or refined such as sugary candy, chips or pretzels, which could be satisfying, but don’t really give you the energy … Continue reading "23 Healthy Snacks To Balance Your Blood Sugar Levels"
Mind Body Project is a recently created gym in New York that combines fitness with the last thing that you’d expect – mindfulness exercises. To many fitness enthusiasts, this practice comes off as bizarre – why should there be guided meditations in a HIIT class both before and after exercises? Setting aside the skepticism of … Continue reading "4 Reasons To Add Meditation To Your Workout Routine"
Cooking food is one of those precarious affairs from both food safety and palatability standpoint. Overcook certain dishes and you end up with a meal that you simply can’t eat. And if you undercook something, it could lead to someone getting sick. But despite all that, no matter how you prepare foods from one particular … Continue reading "The Most Dangerous Product You Might Have In Your Kitchen"
Do you dream of having a head full beautiful hair but is the reality a little grimmer? If you have limp, dull hair, you might want to keep reading for this trick involving cola. You’re not alone; a lot of women have hair that lacks volume and shine. That’s not that strange if you think … Continue reading "This is why you should wash your hair with cola"
Sipping on a freshly chopped coconut while hanging out at the beach sounds like an ideal break from the monotony of everyday life. Its sweet-nutty taste matches aptly with the fun and vibrant atmosphere by the beach waves. Packed with antioxidants and good fats, this cooling drink has nothing that would make it unfit for … Continue reading "Here’s Why Coconut Water Is The Best Summer Drink For You"
Finding the time to exercise in your day is important as you get older, even in cases where you lead a busy life. That said, it doesn’t mean that any time is a good time to be working out. Experts have said in the past that exercising at night will have negative effects on our … Continue reading "Never Do This One Exercise Before Bed"
It seems teenagers are forever hungry – and that is a good thing. Teens constantly require meals full of nutrients in order to grow to their full potential. Teenagers go through a phase of rapid growth, and it is essential that they eat a balanced diet that not just includes the macros (carbs, protein, and … Continue reading "40 Best Delicious and Healthy Snacks For Teens And Kids"
At various stages of our lives, we’ve all had to deal with acne. Many may have happened to deal with it for over half of their life by this point. We understand that pain you’re going through as tending to breakouts can be difficult. There are so many factors as there are pimples growing over … Continue reading "15 Things That Secretly Cause Your Acne Breakouts"