This Is The Time When You Need To Turn Your Phone Off To Get The Best Night Sleep

This Is The Time When You Need To Turn Your Phone Off To Get The Best Night Sleep

Equipped with a host of features, our phones have become an inseparable part of our lives. Our dependence on them has reached such a height that it is daunting to even imagine spending a few hours without checking our notifications. Although there is no denying that smartphones have improved our efficiency significantly, it’s important that … Continue reading "This Is The Time When You Need To Turn Your Phone Off To Get The Best Night Sleep"

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This Is How Often You Should Wash Your Hair And Change Sheets, According To Experts

This Is How Often You Should Wash Your Hair And Change Sheets, According To Experts

It goes without saying that in order to maintain a healthy life one needs to maintain a healthy personal hygiene. As Steven Reisman, MD adds, from brushing teeth to washing the hair, and showering at regular intervals helps us in getting rid of harmful parasites and germs, as well as potential infectious diseases. We end … Continue reading "This Is How Often You Should Wash Your Hair And Change Sheets, According To Experts"

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25 Biggest Body Myths And Why You Need To Stop Believing Them

25 Biggest Body Myths And Why You Need To Stop Believing Them

If we keep hearing the same thing over and over again, we often tend to start believing it as though it is a fact – a thing that has proved itself true, especially during the previous year with regards to the COVID guidelines that kept evolving almost on a daily basis. Though the guidelines issued … Continue reading "25 Biggest Body Myths And Why You Need To Stop Believing Them"

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10 Recipes To Add To Your Diet To Make Your Immune System Stronger Than Ever

10 Recipes To Add To Your Diet To Make Your Immune System Stronger Than Ever

For the not-so-into-health-and-fitness ones of us, strengthening the immune system had never been a priority. However, the coronavirus outbreak in 2020 led every single one of us to stuff ourselves with anything and everything that is said to support immune health. From scrolling through countless webpages to emptying several grocery shelves to regularly taking supplements, … Continue reading "10 Recipes To Add To Your Diet To Make Your Immune System Stronger Than Ever"

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Five Main Reasons Why You’re Always Tired And Sleepy

Five Main Reasons Why You’re Always Tired And Sleepy

If climbing mere two flights of stairs makes you pant like a dog or you always feel the urge to rest your head on the work table, it’s a signal that something is amiss with your system. You can’t keep ignoring it with workload excuses, but have to make attempts to get to the root … Continue reading "Five Main Reasons Why You’re Always Tired And Sleepy"

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Get Rid Of The Stress With This Super Easy Yoga Routine

Get Rid Of The Stress With This Super Easy Yoga Routine

It’s not the easiest thing in the world to do yoga while feeling stressed out. In fact, during times when you feel overwhelmed or you’re anxious, doing yoga is probably the last thing you have on your mind. But one thing that you need to know about yoga is that it’s not smart to undervalue … Continue reading "Get Rid Of The Stress With This Super Easy Yoga Routine"

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Equipment-Less Workout You Can Do on the Go – Coming Straight from Gigi Hadid’s Trainer

Equipment-Less Workout You Can Do on the Go – Coming Straight from Gigi Hadid’s Trainer

Gigi is known to be someone that’s always on the move. The supermodel has a very active and busy lifestyle. She is flying across continents for shoots, catwalks, and everything else all the time. The Reebok ambassador still finds a way to keep herself going on the move and squeeze in a quick workout while … Continue reading "Equipment-Less Workout You Can Do on the Go – Coming Straight from Gigi Hadid’s Trainer"

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11 Crafty Fitness Motivation Hacks To Try Out

11 Crafty Fitness Motivation Hacks To Try Out

The number of excuses people have for not doing workout is endless. Low energy days, busy schedules, oversized expectations. The list goes on and on for common barriers people face when trying to achieve their fitness goals. Despite knowing that routine exercise lowers blood pressure, reduces risk of heart diseases, maintains a healthy weight, and … Continue reading "11 Crafty Fitness Motivation Hacks To Try Out"

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11 Habits To Make Your Skin… Simply Ideal

11 Habits To Make Your Skin… Simply Ideal

For as long as we’ve cared about appearance, we’ve also cared about skin. From the skin complexion to the texture, we’ve all been aiming to have wonderful looking skin regardless of our age. And while many people think exceptional skin comes from the various products that are being promoted, experts have gone on record to … Continue reading "11 Habits To Make Your Skin… Simply Ideal"

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Weight Loss Guide: The Only Foods You Need For Your Weight Loss Plan

Weight Loss Guide: The Only Foods You Need For Your Weight Loss Plan

Not all foods have the same effect on your body. While some foods appear to be healthy, they only end up increasing your body weight in the long term. On the other hand, there are multiple healthy foods that are often neglected and can be a real asset in your war against obesity. Without further … Continue reading "Weight Loss Guide: The Only Foods You Need For Your Weight Loss Plan"

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30 Simple Changes That Melt Away Your Excess Body Fat Like Magic

30 Simple Changes That Melt Away Your Excess Body Fat Like Magic

Until now you must have put yourself through most of the popular diets or HIIT workouts that claim to give you the body of a fitness model in less than a month or so. But, were you able to follow their instructions for long enough to reach your fitness goal? We can say with utmost … Continue reading "30 Simple Changes That Melt Away Your Excess Body Fat Like Magic"

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12 Biggest Myths About Weight Loss Busted

12 Biggest Myths About Weight Loss Busted

The Internet can be a good place to learn a thing or two about weight loss, and anything in general. There are hundreds and thousands of sources of information that you can refer to, and come up with the “best” strategy for your weight loss plan. The thing is, a lot of what you read … Continue reading "12 Biggest Myths About Weight Loss Busted"

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30 Low-Calorie Summer Snacks To Satiate Your Cravings Without Hampering Your Diet

30 Low-Calorie Summer Snacks To Satiate Your Cravings Without Hampering Your Diet

Having to give up on our favorite snacks is the sole reason why many of us have been delaying starting a diet all over again. It was the culprit behind the failure of all our previous diet plans and we don’t feel ready yet to be capable of fighting our urge and not wreaking it … Continue reading "30 Low-Calorie Summer Snacks To Satiate Your Cravings Without Hampering Your Diet"

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Hate Dieting Or Exercising? Try These 11 Tricks And Lose Weight Easily

Hate Dieting Or Exercising? Try These 11 Tricks And Lose Weight Easily

The infinite number of merits that come with a fit and lean body has made it a must for our health to take a step up on our ladder of priorities with each passing year. We are now conscious of the importance of making good food choices more than ever before. There can be hardly … Continue reading "Hate Dieting Or Exercising? Try These 11 Tricks And Lose Weight Easily"

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How To Lose Weight Faster And Make The Most Out Of Your Workout Sessions

How To Lose Weight Faster And Make The Most Out Of Your Workout Sessions

Working out has its amazing benefits, from keeping your blood sugar level in check to releasing all your stress in the form of sweat-it acts as a universal healer. But at times no matter how hard you train, you just find yourself at a loss. Have you ever wondered why you aren’t able to see … Continue reading "How To Lose Weight Faster And Make The Most Out Of Your Workout Sessions"

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This 10 Minutes Workout Will Transform Your Abs In No Time

This 10 Minutes Workout Will Transform Your Abs In No Time

A fit and lean body on which every dress falls perfectly is something we all have on our list of things we want to achieve. There are endless reasons why a good body shape is so much desired and strived for. To start, it gives us a sense of hold on ourselves as well as … Continue reading "This 10 Minutes Workout Will Transform Your Abs In No Time"

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Find Squats Boring? Here Are 9 Interesting Butt Exercises To Keep Your Motivation Up

Find Squats Boring? Here Are 9 Interesting Butt Exercises To Keep Your Motivation Up

The passion among women for a perfectly sized and shaped booty is only growing by the day. And why wouldn’t anyone be ready to put their life into building their derrière into a shape no person can stop gaping at? There is indeed no such pleasure as making all the girls around us fuming with … Continue reading "Find Squats Boring? Here Are 9 Interesting Butt Exercises To Keep Your Motivation Up"

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20 Most Popular Nutrition Myths Busted: You Can Now Stop Following These Without A Second Thought

20 Most Popular Nutrition Myths Busted: You Can Now Stop Following These Without A Second Thought

Thanks to the countless websites, magazines, and the random people we meet every day, the supply of nutrition advice and health hacks we have at our disposal were never before the same. Nearly every day we come to learn of a thing or two new. While some may seem worth giving a try, others turn … Continue reading "20 Most Popular Nutrition Myths Busted: You Can Now Stop Following These Without A Second Thought"

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20 Healthy Late Night Snacks That Won’t Destroy Your Diet

20 Healthy Late Night Snacks That Won’t Destroy Your Diet

When striving for weight loss, it’s so important to curb cravings and to stick to healthier foods. Drinking plenty of water and having plenty of whole grains, lean protein, and fruits and veggies. However even the most devoted of dieters can find themselves craving food outside of their usual meals. Snacks are very helpful in … Continue reading "20 Healthy Late Night Snacks That Won’t Destroy Your Diet"

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Top 21 Easy Snacks To Help You Stay Healthy

Top 21 Easy Snacks To Help You Stay Healthy

We all love relishing delicious food. However, if you love cooking too, you’d know how difficult it is to put a hold on eating those lip-smacking (unhealthy) delicacies. Well, we won’t stop you from eating whatever you wish, just for today. Starting tomorrow, you will be ready to take your food cravings head-on, thanks to … Continue reading "Top 21 Easy Snacks To Help You Stay Healthy"

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