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23 Healthy Snacks To Balance Your Blood Sugar Levels

23 Healthy Snacks To Balance Your Blood Sugar Levels

When it comes to snacking, there are tons of options available to help you combat the midmorning hunger or power through the afternoon. However, not all snack items are created equal. Some are highly processed or refined such as sugary candy, chips or pretzels, which could be satisfying, but don’t really give you the energy … Continue reading "23 Healthy Snacks To Balance Your Blood Sugar Levels"

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9 Of The Most Dangerous Social Media Skin-Care Myths That You Should Avoid

9 Of The Most Dangerous Social Media Skin-Care Myths That You Should Avoid

Social media is a place where we get all kinds of tips, tricks, and advice to change our lives these days. Whenever we decide whether an idea is a good idea or to get product reviews, social media is part of our decision-making process. And that’s not really a bad thing. The platforms provide a … Continue reading "9 Of The Most Dangerous Social Media Skin-Care Myths That You Should Avoid"

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4 Reasons To Add Meditation To Your Workout Routine

4 Reasons To Add Meditation To Your Workout Routine

Mind Body Project is a recently created gym in New York that combines fitness with the last thing that you’d expect – mindfulness exercises. To many fitness enthusiasts, this practice comes off as bizarre – why should there be guided meditations in a HIIT class both before and after exercises? Setting aside the skepticism of … Continue reading "4 Reasons To Add Meditation To Your Workout Routine"

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The Most Dangerous Product You Might Have In Your Kitchen

The Most Dangerous Product You Might Have In Your Kitchen

Cooking food is one of those precarious affairs from both food safety and palatability standpoint. Overcook certain dishes and you end up with a meal that you simply can’t eat. And if you undercook something, it could lead to someone getting sick. But despite all that, no matter how you prepare foods from one particular … Continue reading "The Most Dangerous Product You Might Have In Your Kitchen"

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This is why you should wash your hair with cola

This is why you should wash your hair with cola

Do you dream of having a head full beautiful hair but is the reality a little grimmer? If you have limp, dull hair, you might want to keep reading for this trick involving cola. You’re not alone; a lot of women have hair that lacks volume and shine. That’s not that strange if you think … Continue reading "This is why you should wash your hair with cola"

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This happens to your body when you eat ginger every day for a month

This happens to your body when you eat ginger every day for a month

We all know that fruit and vegetables are really good for us. It is known that we should eat colored food several times a day, but did you know that certain spices also have many health benefits? Take ginger, for example. When you eat ginger every day, a lot of good things happen to your … Continue reading "This happens to your body when you eat ginger every day for a month"

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Have Trouble Falling Asleep? These Proven Tricks Will Improve Your Sleep Quality In No Time

Have Trouble Falling Asleep? These Proven Tricks Will Improve Your Sleep Quality In No Time

Adequate sleep plays a much bigger role than we accredit it for. Apart from re-energizing the mind and body, it is also needed for maintaining good general health. Due to our demanding lives, prioritizing sleep has become a challenge. Work and personal commitments make it difficult for us to follow a fixed sleeping schedule. A … Continue reading "Have Trouble Falling Asleep? These Proven Tricks Will Improve Your Sleep Quality In No Time"

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10 Simple Winter Recipes For You To Make The Most Of Those Chilly Days

10 Simple Winter Recipes For You To Make The Most Of Those Chilly Days

A thing that is synonymous with cold weather is increased appetite. While fruit juices and coconut water is all we want to consume during sweltering hot days, winters are the time we are excited about real food. Given the temperature, we don’t even mind preparing our meals ourselves. We have listed below 10 recipes that … Continue reading "10 Simple Winter Recipes For You To Make The Most Of Those Chilly Days"

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15 Healthy Meals For Your Heart That Are Really Easy To Cook

15 Healthy Meals For Your Heart That Are Really Easy To Cook

If you are sick of cooking the exact same thing over and over again day in, day out, you are not alone. As you are most probably aware, the recipes shared by food bloggers and YouTubers can become a bit overwhelming at times. There are just so many options you cannot figure out what to … Continue reading "15 Healthy Meals For Your Heart That Are Really Easy To Cook"

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3 Honest And Important Reasons Why You Should Eat Chocolate Everyday

3 Honest And Important Reasons Why You Should Eat Chocolate Everyday

Nothing quite gives us an instant energy boost like dark chocolate. As little as two-three bites are enough to keep us pumped for hours. Moreover, it also comes as a savior when we are looking for something to bust our stress while also not messing up our diets. Apart from these evident positive effects, dark … Continue reading "3 Honest And Important Reasons Why You Should Eat Chocolate Everyday"

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Here’s Why Coconut Water Is The Best Summer Drink For You

Here’s Why Coconut Water Is The Best Summer Drink For You

Sipping on a freshly chopped coconut while hanging out at the beach sounds like an ideal break from the monotony of everyday life. Its sweet-nutty taste matches aptly with the fun and vibrant atmosphere by the beach waves. Packed with antioxidants and good fats, this cooling drink has nothing that would make it unfit for … Continue reading "Here’s Why Coconut Water Is The Best Summer Drink For You"

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6 Super Easy Home Workout Moves To Keep You Fit And Healthy

6 Super Easy Home Workout Moves To Keep You Fit And Healthy

The frequent lockdowns owing to the coronavirus pandemic have made most of us a bit lazy (and unfit) over this past year. All the Netflix and chill for weeks and months has certainly left an impact on our bodies, and it would be prudent to go back to the healthy ways as soon as we … Continue reading "6 Super Easy Home Workout Moves To Keep You Fit And Healthy"

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Never Do This One Exercise Before Bed

Never Do This One Exercise Before Bed

Finding the time to exercise in your day is important as you get older, even in cases where you lead a busy life. That said, it doesn’t mean that any time is a good time to be working out. Experts have said in the past that exercising at night will have negative effects on our … Continue reading "Never Do This One Exercise Before Bed"

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Nutritionally Packed Staples That Are Must-Haves In Your Kitchen At All Times

Nutritionally Packed Staples That Are Must-Haves In Your Kitchen At All Times

The food we eat is a major aspect of us. Apart from providing nutrition, it is what our capability to carry out tasks rests on. Therefore, it is crucial that we make the best eating choices. The plethora of information at our disposal has truly muddled up our understanding of our nutritional requirements. Terms such … Continue reading "Nutritionally Packed Staples That Are Must-Haves In Your Kitchen At All Times"

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The 18 Best Stress-Busting Foods You Can’t Afford To Miss Adding To Your Diet

The 18 Best Stress-Busting Foods You Can’t Afford To Miss Adding To Your Diet

We are all aware that stressing is extremely unhealthy. It affects our mental as well as physical well-being. While some of these effects are short-lived, others can culminate into serious conditions. In fact, prolonged stress has directly been linked to several disorders: heart diseases, diabetes, digestion issues, migraine, and anxiety to name a few. However, … Continue reading "The 18 Best Stress-Busting Foods You Can’t Afford To Miss Adding To Your Diet"

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These High Protein, Easy To Cook Meals Are A Must-Have For Your Diet

These High Protein, Easy To Cook Meals Are A Must-Have For Your Diet

Protein should be a major part of your diet if you are looking to build lean and strong muscles. Not only does protein help in muscle repair after your workout sessions, but it also helps you in maintaining a healthy metabolic rate, says nutrition expert Kelly Jones. And the best part about protein diets is … Continue reading "These High Protein, Easy To Cook Meals Are A Must-Have For Your Diet"

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40 Best Delicious and Healthy Snacks For Teens And Kids

40 Best Delicious and Healthy Snacks For Teens And Kids

It seems teenagers are forever hungry – and that is a good thing. Teens constantly require meals full of nutrients in order to grow to their full potential. Teenagers go through a phase of rapid growth, and it is essential that they eat a balanced diet that not just includes the macros (carbs, protein, and … Continue reading "40 Best Delicious and Healthy Snacks For Teens And Kids"

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Wondering How Many Times You Should Hit The Gym? Trainers Are Here To Answer!

Wondering How Many Times You Should Hit The Gym? Trainers Are Here To Answer!

It is understandable if the never-ending fitness advice on Instagram is a bit too much for you – we feel the same. Irrespective of whether you want to get ripped, run a marathon, or lose weight, there is no single source that can answer your basic questions like how often you should work out. If … Continue reading "Wondering How Many Times You Should Hit The Gym? Trainers Are Here To Answer!"

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Top 9 Healthy Meal Delivery Companies of 2021 You Should Definitely Try Out

Top 9 Healthy Meal Delivery Companies of 2021 You Should Definitely Try Out

At a time when people are becoming more and more health-conscious, there is nothing better than getting freshly cooked healthy meals delivered right to your doorstep. The best part about ordering healthy meals is that you save a ton of meal preparation and cooking time while getting to enjoy sumptuous and nutritious meals. However, there … Continue reading "Top 9 Healthy Meal Delivery Companies of 2021 You Should Definitely Try Out"

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15 Things That Secretly Cause Your Acne Breakouts

15 Things That Secretly Cause Your Acne Breakouts

At various stages of our lives, we’ve all had to deal with acne. Many may have happened to deal with it for over half of their life by this point. We understand that pain you’re going through as tending to breakouts can be difficult. There are so many factors as there are pimples growing over … Continue reading "15 Things That Secretly Cause Your Acne Breakouts"

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