10 Simple Winter Recipes For You To Make The Most Of Those Chilly Days

10 Simple Winter Recipes For You To Make The Most Of Those Chilly Days

A thing that is synonymous with cold weather is increased appetite. While fruit juices and coconut water is all we want to consume during sweltering hot days, winters are the time we are excited about real food. Given the temperature, we don’t even mind preparing our meals ourselves. We have listed below 10 recipes that … Continue reading "10 Simple Winter Recipes For You To Make The Most Of Those Chilly Days"

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15 Healthy Meals For Your Heart That Are Really Easy To Cook

15 Healthy Meals For Your Heart That Are Really Easy To Cook

If you are sick of cooking the exact same thing over and over again day in, day out, you are not alone. As you are most probably aware, the recipes shared by food bloggers and YouTubers can become a bit overwhelming at times. There are just so many options you cannot figure out what to … Continue reading "15 Healthy Meals For Your Heart That Are Really Easy To Cook"

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3 Honest And Important Reasons Why You Should Eat Chocolate Everyday

3 Honest And Important Reasons Why You Should Eat Chocolate Everyday

Nothing quite gives us an instant energy boost like dark chocolate. As little as two-three bites are enough to keep us pumped for hours. Moreover, it also comes as a savior when we are looking for something to bust our stress while also not messing up our diets. Apart from these evident positive effects, dark … Continue reading "3 Honest And Important Reasons Why You Should Eat Chocolate Everyday"

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Here’s Why Coconut Water Is The Best Summer Drink For You

Here’s Why Coconut Water Is The Best Summer Drink For You

Sipping on a freshly chopped coconut while hanging out at the beach sounds like an ideal break from the monotony of everyday life. Its sweet-nutty taste matches aptly with the fun and vibrant atmosphere by the beach waves. Packed with antioxidants and good fats, this cooling drink has nothing that would make it unfit for … Continue reading "Here’s Why Coconut Water Is The Best Summer Drink For You"

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6 Super Easy Home Workout Moves To Keep You Fit And Healthy

6 Super Easy Home Workout Moves To Keep You Fit And Healthy

The frequent lockdowns owing to the coronavirus pandemic have made most of us a bit lazy (and unfit) over this past year. All the Netflix and chill for weeks and months has certainly left an impact on our bodies, and it would be prudent to go back to the healthy ways as soon as we … Continue reading "6 Super Easy Home Workout Moves To Keep You Fit And Healthy"

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Never Do This One Exercise Before Bed

Never Do This One Exercise Before Bed

Finding the time to exercise in your day is important as you get older, even in cases where you lead a busy life. That said, it doesn’t mean that any time is a good time to be working out. Experts have said in the past that exercising at night will have negative effects on our … Continue reading "Never Do This One Exercise Before Bed"

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Nutritionally Packed Staples That Are Must-Haves In Your Kitchen At All Times

Nutritionally Packed Staples That Are Must-Haves In Your Kitchen At All Times

The food we eat is a major aspect of us. Apart from providing nutrition, it is what our capability to carry out tasks rests on. Therefore, it is crucial that we make the best eating choices. The plethora of information at our disposal has truly muddled up our understanding of our nutritional requirements. Terms such … Continue reading "Nutritionally Packed Staples That Are Must-Haves In Your Kitchen At All Times"

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The 18 Best Stress-Busting Foods You Can’t Afford To Miss Adding To Your Diet

The 18 Best Stress-Busting Foods You Can’t Afford To Miss Adding To Your Diet

We are all aware that stressing is extremely unhealthy. It affects our mental as well as physical well-being. While some of these effects are short-lived, others can culminate into serious conditions. In fact, prolonged stress has directly been linked to several disorders: heart diseases, diabetes, digestion issues, migraine, and anxiety to name a few. However, … Continue reading "The 18 Best Stress-Busting Foods You Can’t Afford To Miss Adding To Your Diet"

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These High Protein, Easy To Cook Meals Are A Must-Have For Your Diet

These High Protein, Easy To Cook Meals Are A Must-Have For Your Diet

Protein should be a major part of your diet if you are looking to build lean and strong muscles. Not only does protein help in muscle repair after your workout sessions, but it also helps you in maintaining a healthy metabolic rate, says nutrition expert Kelly Jones. And the best part about protein diets is … Continue reading "These High Protein, Easy To Cook Meals Are A Must-Have For Your Diet"

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40 Best Delicious and Healthy Snacks For Teens And Kids

40 Best Delicious and Healthy Snacks For Teens And Kids

It seems teenagers are forever hungry – and that is a good thing. Teens constantly require meals full of nutrients in order to grow to their full potential. Teenagers go through a phase of rapid growth, and it is essential that they eat a balanced diet that not just includes the macros (carbs, protein, and … Continue reading "40 Best Delicious and Healthy Snacks For Teens And Kids"

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Wondering How Many Times You Should Hit The Gym? Trainers Are Here To Answer!

Wondering How Many Times You Should Hit The Gym? Trainers Are Here To Answer!

It is understandable if the never-ending fitness advice on Instagram is a bit too much for you – we feel the same. Irrespective of whether you want to get ripped, run a marathon, or lose weight, there is no single source that can answer your basic questions like how often you should work out. If … Continue reading "Wondering How Many Times You Should Hit The Gym? Trainers Are Here To Answer!"

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Top 9 Healthy Meal Delivery Companies of 2021 You Should Definitely Try Out

Top 9 Healthy Meal Delivery Companies of 2021 You Should Definitely Try Out

At a time when people are becoming more and more health-conscious, there is nothing better than getting freshly cooked healthy meals delivered right to your doorstep. The best part about ordering healthy meals is that you save a ton of meal preparation and cooking time while getting to enjoy sumptuous and nutritious meals. However, there … Continue reading "Top 9 Healthy Meal Delivery Companies of 2021 You Should Definitely Try Out"

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15 Things That Secretly Cause Your Acne Breakouts

15 Things That Secretly Cause Your Acne Breakouts

At various stages of our lives, we’ve all had to deal with acne. Many may have happened to deal with it for over half of their life by this point. We understand that pain you’re going through as tending to breakouts can be difficult. There are so many factors as there are pimples growing over … Continue reading "15 Things That Secretly Cause Your Acne Breakouts"

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This Warm Comfort Drink Will Improve Your Heart’s Health, Says A Recent Study

This Warm Comfort Drink Will Improve Your Heart’s Health, Says A Recent Study

Nothing can beat the comfort that a cup of our favorite drink provides. It charges us up to get on with the day and is the first thing we turn to as our energy gets down. Wouldn’t it be great if this drink that we are so addicted to came with some health benefits too? … Continue reading "This Warm Comfort Drink Will Improve Your Heart’s Health, Says A Recent Study"

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This Is The Time When You Need To Turn Your Phone Off To Get The Best Night Sleep

This Is The Time When You Need To Turn Your Phone Off To Get The Best Night Sleep

Equipped with a host of features, our phones have become an inseparable part of our lives. Our dependence on them has reached such a height that it is daunting to even imagine spending a few hours without checking our notifications. Although there is no denying that smartphones have improved our efficiency significantly, it’s important that … Continue reading "This Is The Time When You Need To Turn Your Phone Off To Get The Best Night Sleep"

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This Is How Often You Should Wash Your Hair And Change Sheets, According To Experts

This Is How Often You Should Wash Your Hair And Change Sheets, According To Experts

It goes without saying that in order to maintain a healthy life one needs to maintain a healthy personal hygiene. As Steven Reisman, MD adds, from brushing teeth to washing the hair, and showering at regular intervals helps us in getting rid of harmful parasites and germs, as well as potential infectious diseases. We end … Continue reading "This Is How Often You Should Wash Your Hair And Change Sheets, According To Experts"

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25 Biggest Body Myths And Why You Need To Stop Believing Them

25 Biggest Body Myths And Why You Need To Stop Believing Them

If we keep hearing the same thing over and over again, we often tend to start believing it as though it is a fact – a thing that has proved itself true, especially during the previous year with regards to the COVID guidelines that kept evolving almost on a daily basis. Though the guidelines issued … Continue reading "25 Biggest Body Myths And Why You Need To Stop Believing Them"

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10 Recipes To Add To Your Diet To Make Your Immune System Stronger Than Ever

10 Recipes To Add To Your Diet To Make Your Immune System Stronger Than Ever

For the not-so-into-health-and-fitness ones of us, strengthening the immune system had never been a priority. However, the coronavirus outbreak in 2020 led every single one of us to stuff ourselves with anything and everything that is said to support immune health. From scrolling through countless webpages to emptying several grocery shelves to regularly taking supplements, … Continue reading "10 Recipes To Add To Your Diet To Make Your Immune System Stronger Than Ever"

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Five Main Reasons Why You’re Always Tired And Sleepy

Five Main Reasons Why You’re Always Tired And Sleepy

If climbing mere two flights of stairs makes you pant like a dog or you always feel the urge to rest your head on the work table, it’s a signal that something is amiss with your system. You can’t keep ignoring it with workload excuses, but have to make attempts to get to the root … Continue reading "Five Main Reasons Why You’re Always Tired And Sleepy"

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Get Rid Of The Stress With This Super Easy Yoga Routine

Get Rid Of The Stress With This Super Easy Yoga Routine

It’s not the easiest thing in the world to do yoga while feeling stressed out. In fact, during times when you feel overwhelmed or you’re anxious, doing yoga is probably the last thing you have on your mind. But one thing that you need to know about yoga is that it’s not smart to undervalue … Continue reading "Get Rid Of The Stress With This Super Easy Yoga Routine"

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