30 Low-Calorie Summer Snacks To Satiate Your Cravings Without Hampering Your Diet

30 Low-Calorie Summer Snacks To Satiate Your Cravings Without Hampering Your Diet

Having to give up on our favorite snacks is the sole reason why many of us have been delaying starting a diet all over again. It was the culprit behind the failure of all our previous diet plans and we don’t feel ready yet to be capable of fighting our urge and not wreaking it … Continue reading "30 Low-Calorie Summer Snacks To Satiate Your Cravings Without Hampering Your Diet"

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Hate Dieting Or Exercising? Try These 11 Tricks And Lose Weight Easily

Hate Dieting Or Exercising? Try These 11 Tricks And Lose Weight Easily

The infinite number of merits that come with a fit and lean body has made it a must for our health to take a step up on our ladder of priorities with each passing year. We are now conscious of the importance of making good food choices more than ever before. There can be hardly … Continue reading "Hate Dieting Or Exercising? Try These 11 Tricks And Lose Weight Easily"

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How To Lose Weight Faster And Make The Most Out Of Your Workout Sessions

How To Lose Weight Faster And Make The Most Out Of Your Workout Sessions

Working out has its amazing benefits, from keeping your blood sugar level in check to releasing all your stress in the form of sweat-it acts as a universal healer. But at times no matter how hard you train, you just find yourself at a loss. Have you ever wondered why you aren’t able to see … Continue reading "How To Lose Weight Faster And Make The Most Out Of Your Workout Sessions"

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This 10 Minutes Workout Will Transform Your Abs In No Time

This 10 Minutes Workout Will Transform Your Abs In No Time

A fit and lean body on which every dress falls perfectly is something we all have on our list of things we want to achieve. There are endless reasons why a good body shape is so much desired and strived for. To start, it gives us a sense of hold on ourselves as well as … Continue reading "This 10 Minutes Workout Will Transform Your Abs In No Time"

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Find Squats Boring? Here Are 9 Interesting Butt Exercises To Keep Your Motivation Up

Find Squats Boring? Here Are 9 Interesting Butt Exercises To Keep Your Motivation Up

The passion among women for a perfectly sized and shaped booty is only growing by the day. And why wouldn’t anyone be ready to put their life into building their derrière into a shape no person can stop gaping at? There is indeed no such pleasure as making all the girls around us fuming with … Continue reading "Find Squats Boring? Here Are 9 Interesting Butt Exercises To Keep Your Motivation Up"

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20 Most Popular Nutrition Myths Busted: You Can Now Stop Following These Without A Second Thought

20 Most Popular Nutrition Myths Busted: You Can Now Stop Following These Without A Second Thought

Thanks to the countless websites, magazines, and the random people we meet every day, the supply of nutrition advice and health hacks we have at our disposal were never before the same. Nearly every day we come to learn of a thing or two new. While some may seem worth giving a try, others turn … Continue reading "20 Most Popular Nutrition Myths Busted: You Can Now Stop Following These Without A Second Thought"

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20 Healthy Late Night Snacks That Won’t Destroy Your Diet

20 Healthy Late Night Snacks That Won’t Destroy Your Diet

When striving for weight loss, it’s so important to curb cravings and to stick to healthier foods. Drinking plenty of water and having plenty of whole grains, lean protein, and fruits and veggies. However even the most devoted of dieters can find themselves craving food outside of their usual meals. Snacks are very helpful in … Continue reading "20 Healthy Late Night Snacks That Won’t Destroy Your Diet"

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Top 21 Easy Snacks To Help You Stay Healthy

Top 21 Easy Snacks To Help You Stay Healthy

We all love relishing delicious food. However, if you love cooking too, you’d know how difficult it is to put a hold on eating those lip-smacking (unhealthy) delicacies. Well, we won’t stop you from eating whatever you wish, just for today. Starting tomorrow, you will be ready to take your food cravings head-on, thanks to … Continue reading "Top 21 Easy Snacks To Help You Stay Healthy"

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8 Evidence-Based Tips To Help You Build Killer Abs In No Time

8 Evidence-Based Tips To Help You Build Killer Abs In No Time

The most common fitness goal shared by people around the world is gaining those sculpted six-pack abs. And there is a good reason behind that. Getting six-pack abs is not easy at all. As they say, “abs are made in the kitchen”. So, it doesn’t just require hard work and a lot of dedication, but … Continue reading "8 Evidence-Based Tips To Help You Build Killer Abs In No Time"

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14 Scientifically Proven Tips To Quickly and Easily Burn Body Fat

14 Scientifically Proven Tips To Quickly and Easily Burn Body Fat

Burning off excess body fat can be a challenging thing to achieve, especially if you haven’t been working out regularly for quite some time. It not only depends on what kind of diet and workout routine you follow, but there are also a whole lot of other factors that affect your fat loss journey as … Continue reading "14 Scientifically Proven Tips To Quickly and Easily Burn Body Fat"

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Healthy Food Trends For 2020

Healthy Food Trends For 2020

It’s not just technology that is rapidly increasing and developing, but also the food that we make as well. From the different types of food we can now make, there are new food trends that are surfacing. What’s nice about these trends is that a lot of these foods are very good for you. From … Continue reading "Healthy Food Trends For 2020"

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Shocking Places Where Bacteria Thrive

Shocking Places Where Bacteria Thrive

Bacteria, every germaphobe’s worst nightmare. The thing is though that bacteria is not something that’s going anywhere. Not even our cleaning efforts are going to completely remove those pesky germs. In fact, research shows that there is more bacteria on Earth alone than stars in our entire universe. Now that’s not to say the bacteria … Continue reading "Shocking Places Where Bacteria Thrive"

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Things Your Body Does While Sleeping

Things Your Body Does While Sleeping

Sleeping without a doubt is a necessary activity for us all. It’s part of our own survival and for many it’s their favourite thing to do. We’ve done plenty of research on sleep and have uncovered all kinds of benefits that sleep can do for us. Most of which have uncovered the physical and mental … Continue reading "Things Your Body Does While Sleeping"

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Do Not Ignore These 23 Minor Health Issues As They Could Be A Signal Of Something Serious

Do Not Ignore These 23 Minor Health Issues As They Could Be A Signal Of Something Serious

As our lives are getting more and more difficult to manage, none of us can afford the time to tend to our health needs. From the time we open our eyes in the morning, we start chalking out ideas on how we can better fulfill our personal commitments without compromising on our career aspirations. Over … Continue reading "Do Not Ignore These 23 Minor Health Issues As They Could Be A Signal Of Something Serious"

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The Must-Try (and Avoid) Diets of 2020, According to health experts

The Must-Try (and Avoid) Diets of 2020, According to health experts

Several diets have been trending for a while now, but none of them have made it to the top diets. The criteria that most experts follow to decide an excellent diet includes short-term weight loss, long-term weight loss, effectiveness for cardiovascular disease prevention, effectiveness for preventing diabetes, ease of compliance, nutritional completeness and health risks. … Continue reading "The Must-Try (and Avoid) Diets of 2020, According to health experts"

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How Hand Sanitizer Could Be Ruining Your Health

How Hand Sanitizer Could Be Ruining Your Health

For the germaphobes around the world, you’ll find many of them carrying around a bottle of hand sanitizer in tow. While some people go to extreme measures with this, you can still see why people have these in handy now more than ever. In 2017, a study published in the journal Germs assessed 27 cell … Continue reading "How Hand Sanitizer Could Be Ruining Your Health"

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Causes Behind Your Sudden Weight Gain As Explained By Doctors And Nutritionists

Causes Behind Your Sudden Weight Gain As Explained By Doctors And Nutritionists

If there is one thing we can all unanimously agree on, it is the fact that losing weight isn’t as easy as those green tea commercials try to make us believe. It requires immense dedication and perseverance to achieve the desired body shape. We have weddings, festivals, work pressure, relationship stress and the like which … Continue reading "Causes Behind Your Sudden Weight Gain As Explained By Doctors And Nutritionists"

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What Foods To Fall Back On If Your Immune System Is Out Of Whack

What Foods To Fall Back On If Your Immune System Is Out Of Whack

A good-functioning immune system is so crucial for a healthy life and yet it is only when we have a cold that we look up for articles on the internet on how to strengthen it. Also, our interest in its well-being vanishes as our condition improves. It may be that your personal and professional commitments … Continue reading "What Foods To Fall Back On If Your Immune System Is Out Of Whack"

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When Should You See Your Doctor About The Coronavirus?

When Should You See Your Doctor About The Coronavirus?

As the coronavirus is becoming more of a problem, most of us have started to learn more about the illness. How countries are dealing with it, but also what sort of symptoms we can expect from the virus. A runny nose, cough, sore throat, some aches and pains, flu-like symptoms and a fever. The problem … Continue reading "When Should You See Your Doctor About The Coronavirus?"

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These 26 Things Are Ruinous For Mental Health And You Must Quit Doing Them At Once

These 26 Things Are Ruinous For Mental Health And You Must Quit Doing Them At Once

In today’s fast-paced life, the importance of a healthy mind is often underestimated. Our busy office lives and other personal and professional commitments keep us on our toes, giving us no time to calm down and relax. We are constantly stressed out about one thing or the other and tend to overlook its impact on … Continue reading "These 26 Things Are Ruinous For Mental Health And You Must Quit Doing Them At Once"

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