Finding the time to exercise in your day is important as you get older, even in cases where you lead a busy life. That said, it doesn’t mean that any time is a good time to be working out. Experts have said in the past that exercising at night will have negative effects on our … Continue reading "Never Do This One Exercise Before Bed"
It seems teenagers are forever hungry – and that is a good thing. Teens constantly require meals full of nutrients in order to grow to their full potential. Teenagers go through a phase of rapid growth, and it is essential that they eat a balanced diet that not just includes the macros (carbs, protein, and … Continue reading "40 Best Delicious and Healthy Snacks For Teens And Kids"
At various stages of our lives, we’ve all had to deal with acne. Many may have happened to deal with it for over half of their life by this point. We understand that pain you’re going through as tending to breakouts can be difficult. There are so many factors as there are pimples growing over … Continue reading "15 Things That Secretly Cause Your Acne Breakouts"
The number of excuses people have for not doing workout is endless. Low energy days, busy schedules, oversized expectations. The list goes on and on for common barriers people face when trying to achieve their fitness goals. Despite knowing that routine exercise lowers blood pressure, reduces risk of heart diseases, maintains a healthy weight, and … Continue reading "11 Crafty Fitness Motivation Hacks To Try Out"
For as long as we’ve cared about appearance, we’ve also cared about skin. From the skin complexion to the texture, we’ve all been aiming to have wonderful looking skin regardless of our age. And while many people think exceptional skin comes from the various products that are being promoted, experts have gone on record to … Continue reading "11 Habits To Make Your Skin… Simply Ideal"