Sipping on a freshly chopped coconut while hanging out at the beach sounds like an ideal break from the monotony of everyday life. Its sweet-nutty taste matches aptly with the fun and vibrant atmosphere by the beach waves. Packed with antioxidants and good fats, this cooling drink has nothing that would make it unfit for … Continue reading "Here’s Why Coconut Water Is The Best Summer Drink For You"
Finding the time to exercise in your day is important as you get older, even in cases where you lead a busy life. That said, it doesn’t mean that any time is a good time to be working out. Experts have said in the past that exercising at night will have negative effects on our … Continue reading "Never Do This One Exercise Before Bed"
It seems teenagers are forever hungry – and that is a good thing. Teens constantly require meals full of nutrients in order to grow to their full potential. Teenagers go through a phase of rapid growth, and it is essential that they eat a balanced diet that not just includes the macros (carbs, protein, and … Continue reading "40 Best Delicious and Healthy Snacks For Teens And Kids"
At various stages of our lives, we’ve all had to deal with acne. Many may have happened to deal with it for over half of their life by this point. We understand that pain you’re going through as tending to breakouts can be difficult. There are so many factors as there are pimples growing over … Continue reading "15 Things That Secretly Cause Your Acne Breakouts"