Percussion therapy devices, commonly known as massage guns, have grown increasingly popular in recent years. This can largely be attributed to the convenience of being able to self-treat your pain along with the affordability of massage guns. However, before you decide whether to invest in one yourself, it is important to discuss the pros and cons of these therapeutic tools.
What are massage guns used for?
While evaluating different massage gun models for your routine, you will encounter a wide variety of health and fitness promises. To help you navigate your purchase, here are the most common performance and recovery claims associated with the product:
They hasten muscle recovery after a heavy workout by reducing stiffness and improving bloodflow.
They focus percussive pressure onto stubborn knots and tight muscle fibers, helping to interrupt pain signals and dissolve chronic tension.
They target soft issues in order to improve range of motion and flexibility.
They function as a tool to use at home as part of rehab plan set up by a health professional or massage therapist.
They provide stress relief and help you feel more relaxed.
Should You Buy a Massage Gun? The Pros and Cons 