Cottage cheese is a versatile addition to your breakfast or snack routine. You can add raisins when you’re craving something sweet or with chives if you prefer it savory. Either way, it’s easy to prepare and provides a protein kick, not to mention generous amounts of calcium, phosphorus, and vitamins. Opt for 1% or 2% as the whole milk variety is high in fat and calories.
One cup (226 g) of cottage cheese provides 28 grams of protein.
3. Lean beef
Lean cuts of beef, in particular sirloin and round roast, are a rich source of protein, and also provide iron, zinc, and the easiest source of Vitamin B12 (Cobalamin). They can be served as steaks, fajitas, and stews. Just make sure to eat it in moderation, as consuming high amounts of red meat have been linked to certain cancers.
A 3-ounce (85-g) serving of lean beef provides 24.6 grams of protein.
