With the world being the way it is today, it can sometimes seem hard to connect with yourself and be aware of what’s happening inside of you. Your energy level is probably the most important thing you need to manage in your life, and it’s something we all do far too little. Admit it, you’ve been to parties even though you didn’t feel like you had the energy to. It’s one of the hardest things in the world to cancel plans because your energy level isn’t up to snuff, but here’s a few things you can do to be more mindful of your energy level. And it’ll also give you a nice excuse to cancel plans you don’t really want to do.
Write a Journal
There’s plenty of reasons why a journal could help, but mostly it’ll be a good tool to look back on the last few days. What have you been through already? Do you sound agitated? Are you internally conflicted about something? Writing stuff down can help you look at certain issues from a healthy distance, which is always going to help be more rational about what’s going on in your life.
8 Best Ways to Stay in Tune With Your Energy 
