8 Best Ways to Stay in Tune With Your Energy (2 of 5)

Meditate

This obviously isn’t for everyone since you can’t wake up one day and start meditating like you could with writing a journal, for example. Meditation is a skill you need to learn and master to get the most use out of it, but it will allow you to center yourself and control the flow of energy in your body.

Be Grateful

Being grateful and generally positive in life will help you maintain a positive energy level. If you spread positive energy, some of that energy will inevitably bounce back to you and make your day a little better as well. You can start this off easily, like noting one thing every day that made you exceptionally grateful.