The Unexpected Perks of Silence in Relationships: 10 Key Benefits (2 of 6)

Introspection is your ally

Make it a daily routine to spend time engaging in some self-reflection. Whether you are experiencing long-term emotional issues related to your partner or just had a rare bad day, you will be able to identify the root causes of your distress. Ask yourself what you can do about the situation and come up with a plan that offers positive motivation. Then communicate your thoughts with your friends or romantic partner. The bottom line is this: you can’t expect others to understand why you’re feeling a certain way if you don’t have things figured out from your own end. 

Improved emotional intelligence and nonverbal communication skills

True or false: “If communication is key to a healthy relationship, you and your partner should be speaking to each other every moment you’re together.” False! Being with someone doesn’t mean constant verbal communication is a must. There is nothing wrong with being too busy, tired, or simply not in the mood to talk. Comfortable silence can be achieved and strengthened by communicating through eye contact, facial expressions, and physical affection.