Check Out These 20 Curious Facts About Working Out That Most People Don’t Know About (3 of 4)

Sweat is your true friend

Exercising is not just limited to lifting heavy weights and going for a Rocky Run. A regular workout regime gives you healthy skin that you cannot get otherwise.

By exercising intensely and sweating after that, you’re basically giving yourself a mini-facial. Further, sweating also reduces inflammation in your body, helps proper regulation of skin-related hormones, and also decreases the free radicals in your body.

While working out, the arteries in our skin open up, which allows more blood to reach the surface of the skin and deliver the nutrients. This not only keeps our skin healthy, but also repairs the damage caused by environmental factors such as pollutants and sun. And finally, these essential nutrients also replenish the collagen production, which removes wrinkles from your skin.

Exercise may or may not improve your immune system

Contrary to popular opinion, scientific studies haven’t been able to establish the correlation between working out and boosting immunity. While working out definitely makes your heart healthier and reduces the risk of cardiac arrest, the same cannot be said for other illnesses.

Exercising regularly can get rid of insomnia

Insomnia is a disorder that affects millions across the world today. The good news is that you can easily and effectively counter this by working out on a regular basis.

According to numerous studies carried out on this issue, there’s solid proof that working out helps a person in falling asleep easily, and also getting a night of good quality sleep.

However, this wouldn’t be effective if you decide to pump irons right before hitting the bed. Exercising way too late in the day can have an adverse effect on your body, and in fact, worsen your sleep pattern.

Working out your body works out your brain as well

People often believe that we cannot boost our memory, as it is something unchanging. The fact is, it’s not! While improving your memory may not be an easy task, there are actually ways that can help you do that.

You can boost your memory by practicing memory building exercises. A recent Harvard University study points out that even a regular workout session can help increase the production of brain cells, which aids memory and overall learning.

So, working out not only makes you stronger, but it also makes you smarter.

Exercise leads to an increase in appetite

One of the most common misconceptions that people believe even today is that people who work out rigorously are the ones who starve themselves. This is completely wrong.

In fact, a fit person may eat more than what an obese, unfit person eats. This is due to the fact that a kilogram of muscle burns approximately three times more calories than a kilogram of fat does.

In other words, if you have more muscle in your body than fat, you can consume more delicious, healthy foods.