Check Out These 20 Curious Facts About Working Out That Most People Don’t Know About (4 of 4)

Take one step at a time – literally!

Like we’ve already covered in this list above, brisk walking is as good a workout as it gets.

If you are someone who loves stats and you need actual data to be convinced that walking is a great form of exercise, then keep this one in mind: for every step you take, your body uses 200 muscles of your body!

Prevents diabetes aka the silent killer

Working out is a great way to prevent insulin resistance, type 2 diabetes, and other similar health issues. In fact, any kind of training – whether aerobic or resistance – improves insulin function and also keeps BG levels, lipids in check. However, in order to unlock the full potential, exercise should be carried out on a regular basis.

For people who already have type 2 diabetes, they can also carry out regular workouts in a safe manner as long as they take certain precautions.

In fact, including a workout program helps manage health in people with type 2 diabetes effectively.

Never too old to work out

Older people are reluctant to try resistance training despite the fact that muscle mass loss is larger in old age.

Most people have this misconception that years (or decades) of inactivity make them too old to try resistance training. However, with a proper training plan and the right mindset, you can improve your fitness levels no matter what the age.

If you are close to your retirement age or already past it, you can still work out and boost your energy levels. A consistent workout regimen will keep your retirement years active and fulfilling.

Music doesn’t help you in any way

A lot of people prefer to listen to music while they exercise, but it doesn’t really help them.

According to research that has been carried out over the last few years, there is practically no difference in workout performance whether or not you’re listening to any music.

That said, music is totally awesome and life wouldn’t be the same without it. However, don’t expect music to improve your workout performance in any way.

Improves mental health

Last but not the least, a workout isn’t just about your muscle size or athletic capabilities. Exercise is meant to keep your body and mind in sync and ensure your mental fitness as well. People who do workout on a daily basis are able to have a good sleep, have a better memory, are more energetic, and find themselves more confident about their lives.

In fact, there is no better way to be in control of your mental health than regular exercise.