10 Science-Backed Strategies For Waking Up Faster in the Mornings (3 of 6)

4. Take a cold shower

A limited number of studies indicate that cold water immersion therapy can provide benefits such as lower stress levels, decreased inflammation, more restful sleep, and higher overall quality of life. Although research that focuses specifically on cold showers is lacking, the sudden, drastic temperature change triggers a higher level of alertness that could be helpful. But if the thought of an ice-cold shower is more than you can bear, splashing your face with cold water can be your compromise.

5. Bask in the morning sunshine

Morning light exposure has remarkable benefits! So once you’re up, make your way to your balcony (if it faces the sun), porch, or enjoy some fresh air and sunshine in the yard. Sunlight boosts your body’s serotonin levels, which reduces the feeling of grogginess and improves your mood. If going outside first thing in the morning is too much of a struggle, adjust your bedroom curtain so that you catch some sunlight as you’re waking up.