10 Science-Backed Strategies For Waking Up Faster in the Mornings (4 of 6)

6. Don’t skip breakfast

You’ve probably spent your entire childhood having your mom urge you to eat breakfast since “It’s the most important meal of the day!” Whether it is true or not is up to debate. But what is clear is that you need calories to fuel your body. Skipping out on breakfast can affect your energy levels and ability to focus. The best breakfast for combating fatigue is one that contains lean proteins, whole grains, and nuts.

7. Engage in exercise

As you’re lying in bed wrapped all cozy in your blankets, the thought of getting up and exercising doesn’t sound so great. But it is seriously what your body needs at that exact moment to boost up. Whether it is 30 seconds of high-intensity cardio or a brief morning bike ride, exercising first thing in the morning increases your alertness.