10 Science-Backed Strategies For Waking Up Faster in the Mornings

Most people can relate to waking up in the morning and feeling sluggish even if you’ve gotten your required 8 hours of sleep. The most common solution to snap out of zombie mode is drinking a couple cups of coffee. However, a major drawback is that you end up feeling anxious, jittery, and unfocused, which is definitely not what you want to experience when you have a busy day of school or work! There are better ways to overcome morning fatigue and give you an energy boost that allows you to seize the day. Check out these 10!

1. Good sleep hygiene is essential

A good waking routine should obviously start with practicing proper bedtime habits. These rituals include closing your laptop and putting away your smartphone an hour before you go to bed, going to bed at the same time each night, making sure your sleeping environment is comfortable, and waking up at the same time (even on weekends) so that you maintain a consistent circadian rhythm. It requires a great deal of discipline, but the benefits cannot be understated.