Practicing this By Yourself Will Have Significant Positive Effects On Your Relationship (2 of 2)

As expected, they were able to establish a clear negative relationship between stress levels in individual partners and the quality of their relationships. To no one’s wonder! If either or both of you are stressed, you are bound to get agitated at the most minor of issues. Such behavior, if persisted, will surely push your better half away from you. On the other hand, those with high mindfulness rarely stress, and in turn, are happier in their life and relationship.

The section of mindfulness, which proved to have the largest impact on relationships was non-reactivity. Couples who didn’t let their actions be driven by feelings were more fulfilled in their relationships. Another thing noted was that when both the partners were being aware of each other, there was a higher level of sexual satisfaction in females.

All in all, we can conclude that mindfulness can do your relationship only good. Moreover, it also enhances your quality of life by making you more accepting, calm and understanding. So make sure to take note on that!