Practicing this By Yourself Will Have Significant Positive Effects On Your Relationship
It goes without saying that for a relationship to sustain, both the partners have to put in a lot of efforts and work.
Sooner or later the bond will fall apart if either of you is not contributing their part to keep it strongly going forward. At the same time, there is also something you can do without your partner’s participation that will help immensely in your personal growth and emotional peace, and the same effects will surely strengthen your relationship. What we are hinting at here is practicing mindfulness.
The Journal of Social and Personal Relationships conducted a study in July 2020 and stated that better mindfulness and healthy relationships are directly related. Read further to learn how this secret tip can help you overcome any obstacle in your relationship.
So, what actually is mindfulness? As Headspace defines it, mindfulness is your ability to be present in every moment. Your mind should be totally focused on the current; not wandering off dwelling over the past nor stressing over any future outcomes. A very reliable way of doing this is by practicing meditation. It allows one to fully experience the present and, over a period of time, that awareness makes its way into one’s everyday life.
To study its impact on relationships, a survey was conducted on 847 heterosexual couples by a team of researchers. For the purpose of this study, mindfulness was categorized into three chief components – non-reactivity, non-judgment, and being aware.
Non-reactivity implied acceptance of feelings instead of giving any reaction to them. Being aware meant being intentional and not letting one’s impulses impact their actions.
Non-judgement is the ability to critically analyze a given situation, rather than hurriedly form an opinion about it and stand by it. Along with a survey that consisted of questions to test the levels of mindfulness in partners, there were also questions to ascertain their levels of stress, sexual satisfaction, and perception of relationship quality.