![Pumpkin Background, Food, Plant, Pumpkin, Calabaza, Ingredient, Orange, Natural foods, Squash, Staple food, Fruit]()
Pumpkin
This fall favorite is low in sugar and high in fiber and water, the exact combination you want for a low fructose diet. But many mistake this fruit for a vegetable. Gas, bloating and constipation are all relieved by pumpkin. One good method of incorporating more of this fruit into your diet is to use canned pumpkin, which still has the same benefits as the fresh stuff.
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Avocado
Another one food that is mistaken for a vegetable but is actually a fruit is the lovely avocado. This wonderful fruit is basically sugar free. Avocados should be taken in moderation simply for their high fat content. Too much of them can throw off digestion and calorie intake. A fourth of avocado is perfect per serving. The tons of water and fiber in avocado make them great to fight back Irritable Bowel Syndrome symptoms.
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Acai
Acai is great for low fructose diets. This powerhouse berry is packed with more antioxidants than almost any other fruit. It also contains fiber and omega 3’s. Acai berries are free of fructose because they are sugar free, making them a top contender for the best fruit to eat while on a low fructose diet. They are also pretty easy to incorporate daily, as you can find the conveniently pureed and frozen in many grocery stores.
