20 Healthy Late Night Snacks That Won’t Destroy Your Diet (3 of 4)

Black Olives

For those who are more conscious of the calories, this is a good option. While the other options above have been around 100 or so calories, the Pearls Olives to Go snack cups are properly portioned and provide 30 calories per snack cup.

On top of that, olives are a good source of fat which can fuel our bodies late into the night.

Baby Carrots

For those who get cravings for chips, baby carrots make a suitable replacement. These provide an extra crunch without regret. It’s also a viable option for those who want to take in less calories. A dozen baby carrots is about 40 calories.

They’re also filled with lots of fiber ensuring this fills you up more than any chips would. Plus you won’t feel guilty about eating these carrots afterwards.

Pistachios

Pistachios have three good things rolled into one for late night snacking. It’s got protein, fiber, and a good amount of fat. But one other aspect that’s great with them is that it takes longer to eat them since you have to break them out of their shells first. This process is enough time for you to properly digest them and fill you up more.

Similar to other nuts as well, there are all kinds of flavours to choose from. That being said, we’d turn to Wonderful Pistachios as they’ve made 100-calorie packs.

Banana With Sunflower Seeds

Seeds in general are highly nutritious and are surprisingly filling despite how small they are. Sunflower seeds in particular are quite nice. But when you pair that up with a banana, you’re getting plenty of fats and tryptophan too. Tryptophan is an amino acid that helps our body make melatonin, the drug that makes us sleepy.

Cereal & Skim Milk

Of course this snack works in certain situations. If you’re having a bowl of Captain Crunch or Fruit Loops, then this isn’t going to work for you. But if you’re going for cereal you’d find in the organic or health isles of your grocery store, then this is good for you.

When going for healthier cereals, you’ll find that cereals are low in sugar while high in protein and fiber. As you might’ve guessed these particular aspects are important to curb your snacking while also helping you get sleep.

When you combine this with skim milk for calcium, you’re getting a healthy late night snack.