8 Evidence-Based Tips To Help You Build Killer Abs In No Time (2 of 8)

Do lots of cardio

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Aerobic exercises, or more commonly known as cardio, is practically any and every exercise that can get your heart rate pumped up.

By including a cardio routine in your exercise, you can increase the rate at which you burn body fat, and consequently, speed up the process of getting six-pack abs.

Numerous studies have pointed out how cardio is highly effective in belly fat reduction, which then makes the abdominal muscles a lot more visible. For instance, a study that tracked the progress of 17 men who did cardio at least 3 times a week and noticed that it reduced their belly fat significantly over a while. Similarly, a review of sixteen studies revealed that the more aerobic exercise people did, the more quickly they lost belly fat.

Therefore, you should aim at getting at least twenty to forty minutes of vigorous activity daily, or around 150 to 300 minutes a week. If you’re not sure what form of cardio you should do, here are a few examples: running, biking, walking, swimming, or any favorite sports of yours can help you get that belly fat reduced significantly. If you’re still unsure, you can always try a combination of all of these exercises mentioned above!

Summary – Studies reveal that cardio is one of the best ways to reach your goal of getting six-pack abs. A recent review concluded that the amount of cardio one does is directly proportional to the belly fat one loses.