Add High-intensity interval training to your training routine
![Teenagers Doing Hiit Workout, Shorts]()
High-intensity interval training (HIIT) is a proven way to burn body fat and gain six-pack abs in the most effective manner. In HIIT exercises, a person is supposed to alternate between high-intensity activity followed by a short spell of recovery time.
A recent study concluded that people who carried out HIIT training for at least twenty minutes a day for three to four times a week lost an average of around 2 kg of weight and saw a decrease in 17% belly fat in a span of twelve weeks!
Similarly, another recent study that was carried out on women found out that carrying out HITT even 2 times a week for a period of sixteen weeks saw the belly fat reduce by around 8%, which is amazing. And HIIT isn’t some advanced level training that not everyone can perform. You can even opt for something as simple as switching between walking and sprinting every minute or so.
And if you are comfortable with slightly more challenging exercises, you can go for jumping jacks, burpees, and mountain climbing with short rest intervals.
Summary – HIIT exercises are very effective in reducing weight, especially belly fat, which helps in gaining six-pack abs more quickly.
